4 Weeks to Burn 10lbs Fat + Build 2lbs Muscle скачать в хорошем качестве

4 Weeks to Burn 10lbs Fat + Build 2lbs Muscle

I’m creating a brand-new 4-week body recomposition program designed to burn 10 pounds of fat and add 1-2 pounds of muscle in just 28 days. This is not a lifestyle program. This is not sustainable forever. This is a short-term, high-intensity reset for anyone with an upcoming event — a wedding, a vacation, or just a moment where you want to look and feel your absolute best. The program is built around four pillars: 🏋️ High-Volume Strength Training – Superset ladders hitting the biggest muscle groups. 🔥 HIIT Tabata Circuits – 10 minutes of all-out intensity at the end of every workout. 🍗 High-Calorie, Clean Diet – Chicken, rice, broccoli fuel to drive muscle and burn fat. 💧 Hydration + Recovery – ½ to 1 gallon of electrolyte drink daily, plus 8+ hours of sleep. Training: 4 days/week: Superset ladder workouts + Tabata finishers. Active recovery on off-days (sports, hiking, easy runs). This is the program I’ll be running myself for the next four weeks as the guinea pig, documenting every step and result. Once it’s complete, you’ll be able to follow the exact system. 👉 If you want to see how this experiment plays out, subscribe and follow along until the final program is available! #BodyRecomp #FatLoss #MuscleGain #STEELRINGS ________________ ⚔️ Get full training and nutrition programs at: https://steelrings.store All 4-Week STEEL RINGS programs are pay-what-you-want—because I’d rather see you succeed than see you stuck. Strength, endurance, nutrition, and mindset—all in one place. When you're ready to take your training from basic to ELITE, graduate to one of my 12-Week comprehensive programs: 👉 STEEL RINGS | Growth (Full Gym Strength & Conditioning Program): https://steelrings.store/b/growth 👉 STEEL RINGS | OCR (Obstacle Course Race Prep Program): https://steelrings.store/b/ocr 👉 STEEL RINGS | APEX (Elite-level Maintenance Program): https://steelrings.store/b/apex About Me What's up, guys - it's Jordan. I’ve been training for over 20 years and have completed 46 Spartan Races with more than 3,000 miles logged in OCR and trail running. STEEL RINGS is the culmination of everything I’ve learned—designed to build real-world strength, athleticism, and mental toughness without wasting your time. Whether you train in a gym, on a trail, or out of your garage with minimal gear, these programs are built to help you move better, get stronger, and stay consistent—no matter your age or experience level. CHAPTERS 00:00 Why I plan to recomp 00:40 We NEED body fat 01:08 PRINCIPLE #1: Training 01:48 PRINCIPLE #2: Nutrition 02:07 PRINCIPLE #3: Hydration 02:20 PRINCIPLE #4: Recovery 02:50 Follow my progress! 03:19 FIT CHECK! CAMERA GEAR (affiliate links): GoPro Hero10 Black: https://amzn.to/45W9Daa -Settings: 5.3K Cinematic, 30FPS, Linear + HL, HyperSmooth HIGH GoPro Media Mod: https://amzn.to/41iR3HD SENSYNE 62" Phone Tripod: https://amzn.to/41USiNp EDITING SOFTWARE: CapCut Basic: https://www.capcut.com/tools/desktop-... ________________ SYNOPSIS: Jordan outlines his 28-day challenge to achieve body recomposition, focusing on losing fat and encouraging muscle growth. He'll rely on strength training and proper nutrition to build muscle and reach his goals. Follow along to see how to lose fat and get results! 💪 ________________ #FitOver40 #STEELRINGS #Accountability #SteelRingsTraining #RestPauseTraining #FunctionalStrength #TrainingWithPurpose #StrengthAndConditioning #BenchSquatDeadlift #HIITConditioning #MovementOverMachines #MinimalistTraining #DumbbellWorkouts #SandbagTraining #WeightedVestWorkout #CalisthenicsTraining #IsometricStrength #BodyweightStrength #StrengthWithDumbbells #OutdoorWorkout #HomeStrengthTraining #NoGymNoProblem #TrainHard #FitnessMotivation #StrengthTraining #HIITWorkout #DisciplineEqualsFreedom #FitLifestyle #MensFitness #WorkoutOver40 #ConsistencyIsKey #NoExcuses DISCLAIMER: Some links may be affiliate links. If you make a purchase through them, I may earn a small commission at no extra cost to you. This helps support the channel and keep the content coming.