How to Survive Christmas: Fitness Tips for Gay Men скачать в хорошем качестве

How to Survive Christmas: Fitness Tips for Gay Men

Tired of feeling food guilt and fitness anxiety over the holidays? These 10 essential LGBTQ+ fitness survival tips for gay men will keep your progress on track. The festive season can wreak havoc on your routine, but we're here to help with practical tips to handle overeating, maintain workout consistency, and prioritise rest, all without the binge-restrict mindset. Chapters: 00:00 - Intro to Making the yuletide gay 01:25 - Tip 1: Don't Be a Drag (to your future self) 03:11 - Tip 2: Rest Ye Merry Gentlemen 05:28 - Tip 3: Weight For It... 08:14 - Tip 4: Gobble Gobble 10:01 - Tip 5: Ho-Ho-Hoarding 12:01 - Tip 6: Savour the Flavour 13:58 - Tip 7: Sashay Away 15:58 - Tip 8: Bedroom Pump 18:31 - Tip 9: The Thirst Trap 21:20 - Tip 10 - A Gay in a Manger 23:16 - Summary & outro - - - - - - - - - 🌈 What is Outlifting? We're Alan & Derec - husbands who are passionate about health and fitness. We set up Outlifting together as a community exclusively for gay, bi & trans men who want to hit their fitness goals. With personal workout plans accountability coaching, nutrition planning, new healthy recipes weekly, wellness and mindset coaching, and more, Outlifting is not just another online personal training platform. We're here to set you up for success so that this time, you can't fail. ➡️ Work with Us: Ready to transform your body and build unstoppable confidence? Book a free, no obligation video consultation: https://calendly.com/outlift/discover... ➡️ Follow us on socials: Instagram -   / outlift.ing   TikTok -   / outlift.ing   ➡️ Visit our website: https://outlift.ing