Concept2 Rowing Machine Maintenance: Part 3 the Chain and Handle скачать в хорошем качестве

Concept2 Rowing Machine Maintenance: Part 3 the Chain and Handle

Today we're going to the underbelly of the beast! The systems that keep the handle and the return of the handle functioning. Reasons you might need to service this area: you may find that you have broken links in your chain, frozen links, or if the handle isn't returning "crisply" and/or if there isn't tension in the system. Concept2 parts are cheap and the machines are built to industrial strength. So seriously, don't neglect them! Start by lifting up on the latch and splitting the machine in two parts. Then stand the machine upright and pull out the plastic sheet, give it a wipe down if it's dirty, which will then expose the chain and bungee system. If your chain is having an issue, you're going to need to flip the machine over and get in there with some tools, with Concept2 will walk you through. They'll give you a maintenance guide that will show you everything. If your issues is the handle not retracting, there's an easy solution: and it starts with the bungee. If you get under there and you can see the elastic on the bungee, it needs to be replaced. If your problem is the handle not returning as it should be, get into the bungee attachments. They attach in two places - the left and the right. On the left it's a hook that faces away, on the right it's a hook that faces towards. If you need more tension, loosen the hook and feed the slack through. Creating a higher tension point on the bungee so it has a greater return tension. Make sure you equally tension both sides. To put it back together, put the plastic sheet back in and put the pieces back together. Easy as pie! JOIN THE DARK HORSE FAMILY 🏴 ASENSEI TRAINING PLAN: https://bit.ly/2mkmUH8 🏴 THE TRAINING PLAN - Become a PREMIUM member by joining the Dark Horse App where you'll get all our workouts + extra programming AD FREE: app.darkhorserowing.com 🏴 BECOME A DARK HORSE TRAINER: https://darkhorserowing.com/academy/ 🏴 SUBSCRIBE TO OUR TRIBE: 👉🏽 https://bit.ly/2lwLuEx 👈🏽 🏴 DARK HORSE GEAR: https://darkhorserowing.com/shop/ FOLLOW 🐎 WEBSITE: https://darkhorserowing.com/ 🐎 INSTAGRAM:   / darkhorserowing   🐎 FACEBOOK:   / darkhorserowing   MY GEAR (If you're buying any gear & you find value in our videos, please consider buying through our links as it helps us to continue bringing you great content) 🚣🏼♂️ CONCEPT2 MODEL D: https://tidd.ly/3UBocbW 🚣🏼♂️ CONCEPT2 BIKEERG: https://amzn.to/2ZKIIK7 🚣🏼♂️ CONCEPT2 SKIERG: https://amzn.to/2ZOcHRo 🚣🏼♂️ SKIERG STAND: https://amzn.to/2Lrk77Y 🚣🏼♂️ WATER ROWER: https://amzn.to/2HHmYJ5 🚣🏼♂️ PRETTY COOL SEAT COVER: https://amzn.to/2NMNl47 🚣🏼♂️ SEAT CUSHION: https://bit.ly/3fdesR7 🚣🏼♂️ FLOOR MAT FOR YOUR ROWING MACHINE: https://amzn.to/2ZMW1d3 🚣🏼♂️ SAND BAGS: https://amzn.to/2ZQjryp 🚣🏼♂️ KETTLEBELLS: https://amzn.to/2NJmsy1 🚣🏼♂️ BARBELLS: https://amzn.to/2LhVhIP 🚣🏼♂️ PLATES: https://amzn.to/2Uoy76s 🚣🏼♂️ SQUAT RACK: https://amzn.to/2zSP4fP MOBILITY TOOLS 🛠 MASSAGE BALL KIT: https://amzn.to/2UpW2md 🛠 THE BEST FOAM ROLLER: https://amzn.to/2LkgmSQ 🛠 MY FAVORITE BANDS: https://amzn.to/2Lnnk8F GREAT BOOKS TO UNDERSTAND ROWING 📖 BOYS IN THE BOAT: https://amzn.to/2LkgBgI 📖 4 YEAR OLYMPIAN: https://amzn.to/2ZN8Q7h 📖 ASSAULT ON LAKE CASITAS: https://amzn.to/2MStW1T 📖 ROWING BLAZERS: https://amzn.to/2MQPPPi