透露长生不老之术！哈佛顶尖科学家揭秘：衰老是种病！80%的寿命由你决定，而非基因！ скачать в хорошем качестве

透露长生不老之术！哈佛顶尖科学家揭秘：衰老是种病！80%的寿命由你决定，而非基因！

衰老真的是一种可以被逆转的疾病吗？哈佛遗传学大牛 David Sinclair 颠覆性地提出，我们 80% 的寿命并非由 DNA 决定，而是由“表观遗传信息丢失”主导！这不再是遥远的未来猜想，而是正在发生的生物学革命。本期视频，我将深度解读神经科学家 Andrew Huberman 对 David Sinclair 的一场重磅专访，为你揭开衰老背后的核心生物学机制，以及我们每个人都可以采取的、延缓甚至逆转衰老时钟的实用策略。 Is aging really a disease that can be reversed? Harvard genetics expert Dr. David Sinclair proposes a revolutionary idea: 80% of our lifespan isn't determined by our DNA, but by the "loss of epigenetic information." This is no longer science fiction. In this video, I dive deep into Andrew Huberman's landmark interview with Dr. David Sinclair to uncover the core biological mechanisms of aging and the practical strategies we can all use to slow, and perhaps even reverse, our biological clock. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📄 核心内容 & 关键词 | Key Content & Keywords: 衰老是一种疾病 (Aging as a Disease): 我们深入探讨了 David Sinclair 的核心观点，即将衰老从一个“自然过程”重新定义为一种可以干预和治疗的疾病，从而改变整个医学范式。 We explore Sinclair's core concept of redefining aging from a "natural process" to a treatable condition, aiming to shift the entire medical paradigm. 表观遗传信息丢失 (Loss of Epigenetic Information): 衰老的根本原因是什么？我们揭示了“信息论”，即细胞中的“指挥家”（表观遗传组）随着时间推移和DNA修复而出错，导致基因表达混乱，就像一张被刮花的CD。 What's the root cause of aging? We unpack the "Information Theory of Aging," where the cellular "conductor" (epigenome) gets disrupted over time, leading to chaotic gene expression—like a scratched CD. Sirtuins & NAD+: 介绍细胞内的“长寿基因”Sirtuins 及其发挥作用所必需的“燃料”NAD+。了解为什么随着年龄增长NAD+水平下降是衰老的关键驱动因素。 An introduction to the "longevity genes," Sirtuins, and the essential "fuel" they need to function, NAD+. Learn why declining NAD+ levels with age is a key driver of the aging process. 间歇性禁食 (Intermittent Fasting): 为什么饥饿能激活长寿通路？我们分析了间歇性禁食如何通过降低胰岛素、激活Sirtuins和细胞自噬（Autophagy），将身体从“生长模式”切换到“防御与修复模式”。 Why does hunger activate longevity pathways? We analyze how intermittent fasting switches the body from "growth mode" to "defense and repair mode" by lowering insulin and activating Sirtuins and autophagy. NMN (烟酰胺单核苷酸): 作为NAD+的直接前体，NMN为何备受关注？我们探讨了补充NMN背后的科学原理及其在逆转衰老迹象方面的潜力。 As a direct precursor to NAD+, why is NMN gaining so much attention? We discuss the science behind NMN supplementation and its potential to reverse signs of aging. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🔔 订阅我的频道 | Subscribe for More! 你对“衰老是一种疾病”的观点怎么看？你尝试过哪些抗衰老的生活方式？在评论区分享你的经验和看法！ What do you think of the idea that "aging is a disease"? Have you tried any anti-aging lifestyle changes? Share your experiences and thoughts in the comments below! 如果你喜欢本期内容，请不要忘记点赞、分享，并【订阅】我的频道，开启小铃铛，第一时间获取关于前沿科技与健康的深度解析。 If you enjoyed this video, please like, share, and SUBSCRIBE for more deep dives into cutting-edge science and health. 👉 支持我持续创作 | Support My Work: 加入我的会员频道，提前观看视频并获得专属福利！ Join my channel membership to get early access to videos and exclusive perks!    / @wow.insight   ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 本期视频内容主要参考 Andrew Huberman 对 David Sinclair 的专访:    • Essentials: The Biology of Slowing & Rever...   ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ #衰老 #长寿 #DavidSinclair #AndrewHuberman #HubermanLab #健康 #抗衰老 #表观遗传学 #NMN #Sirtuins #间歇性禁食 #NAD #科学 #生物科技 #Aging #Longevity #Epigenetics #IntermittentFasting #Healthspan