Have Front Delts Been Forgotten? This Is What You're Missing скачать в хорошем качестве

Have Front Delts Been Forgotten? This Is What You're Missing

In episode 40 of Between Two Dumbbells, we answer the question of whether front delts need to be trained or if they get enough of a workout from heavy chest presses. If they need to be trained directly, which exercises are best, and how much volume? Dr Marv explains shoulder and deltoid anatomy so the viewer can better articulate how the muscles of the shoulder, pec, and upper back respond to specific exercises while training front delts. Of course, you can count on Dr Marv's Rehab/Prehab Rodeo Round-Up and Skip's Cheat Meal Review, where Skip outlines his top 5 list for the best donuts. Be sure to use the TrueNutrition.com link to save 10% on not just TEAM SKIP Protein, but every supplement they sell: truenutrition.com/discount/TEAMSKIP Between Two Dumbbells was created to discuss how to maximize and optimize muscle gains—how to gain the most muscle in the shortest amount of time. This show provides a debate and exchange of ideas, unlike the typical podcast where everyone agrees, Skip nods in agreement so much that his neck hurts, and we all pat ourselves on the back while telling each other how smart we are. 00:00 Coming Up Today... 00:32 Between Two Dumbbells // Episode 40 // Front Delts 00:54 The BTD Squad Hangs Out At The Beach 01:11 And We're Back... 02:00 Skip's Posit: Front Delts Need To Be Trained 03:05 Marv Weighs In On Front Delt Training 06:05 Study 1: PBN vs Front Press vs Machine Press 08:06 Study 2: Effects Of Body Position 11:37 Study 3: Range Of Motion 17:28 Study 4: Difference In Incline Angle 17:52 Study 5: Chest Pressing 18:28 Skip On Slight Decline Pressing 23:31 Effects Of Asymmetric Loading 46:32 Dr Marv's Prehab Rehab Rodeo Roundup 54:40 Skip's Cheat Meal Review 59:22 Q&A Start working with Skip today: 💥 Website - https://www.teamskip.com/ 💥 Email - teamskip1@gmail.com -------------------- Connect on IG: @intensemuscle -------------------- 🎥 Video editing - cdillon@tuta.io -------------------- 🌿 TrueNutrition.com: Save 10% on TEAM SKIP protein with this link: https://www.truenutrition.com/SKIP #bodybuilding #trainingintensity #overtraining