Why Your Arms Aren't Growing: Dusty Hanshaw IFBB Pro Weighs In скачать в хорошем качестве

Why Your Arms Aren't Growing: Dusty Hanshaw IFBB Pro Weighs In

Episode 40 of Between Two Dumbbells delves into common mistakes that hinder *building muscle* in your arms, particularly the *biceps workout**. The speakers debunk popular **fitness myths* and offer *fitness tips* for more balanced gains. Learn how to optimize your *triceps workout* and overall *exercise* routine with these crucial **workout tips**. IFBB Pro Dusty Hanshaw discusses the mindset and visualization he used to approach arm day. He is known for his back and using heavy slag-iron for barbell rows, but we shift gears and focus on how he approached biceps and triceps. Do you have the psychological approach necessary to bring up a lagging body part? The mental approach is arguably more important than the physical approach. Skip and Dr Marv put Dusty on the hot seat with 10 questions for Intimate Time as well. Be sure to use the TrueNutrition.com link to save 10% on not just TEAM SKIP Protein, but every supplement they sell: truenutrition.com/discount/TEAMSKIP Between Two Dumbbells was created to discuss how to maximize and optimize muscle gains—how to gain the most muscle in the shortest amount of time. This show provides a debate and exchange of ideas, unlike the typical interview where everyone agrees, Skip nods in agreement so much that his neck hurts, and we all pat ourselves on the back while telling each other how smart we are. 00:00 Between Two Dumbbells // Episode 39 // DUSTY HANSHAW 00:01 Coming Up Today With IFBB Pro Dusty Hanshaw 00:39 Skip's Introduction - What's On Today's Agenda? 01:14 Dusty meets Skip and Dr Marv At A Biker Bar 01:49 Dusty's Introduction: Is He A RUB? 02:59 Dusty's Arm Training 'Secrets' 04:00 Early Mistakes: Treating Curls Like A Compound Exercise 06:21 How Does Dusty Plan A Workout? 09:41 Changes Dusty Made To Improve His Biceps 17:21 Don't Just Pick The 'Fun' Exercises 20:01 You Gotta Make The Basics Work First (Barbells/Dumbbells) 25:01 Dusty On The State Of The Industry: So Much BAD Info 38:31 Skip On Finding The Middle Ground - Don't Pick A Side 46:32 Dusty On The Importance Of Filming Yourself Training 52:11 Are You REALLY Progressing As Much As You Think? 56:50 Dusty Says You Don't Need To Compete 1:05:51 Skip On The Gym Culture Of The Recent Past 1:09:04 Intimate Time With Skip and Dr Marv... and DUSTY! Start working with Skip today: 💥 Website - https://www.teamskip.com/ 💥 Email - [email protected] -------------------- Connect on IG: @intensemuscle -------------------- 🎥 Video editing - [email protected] -------------------- 🌿 TrueNutrition.com: Save 10% on TEAM SKIP protein with this link: https://www.truenutrition.com/SKIP #bodybuilding #trainingintensity #overtraining