🎙️ Bodybuilding Truths: Orals in the Offseason, Coaching Pros & More Q&A скачать в хорошем качестве

🎙️ Bodybuilding Truths: Orals in the Offseason, Coaching Pros & More Q&A

🔥 In this episode of the Unwracked Podcast, hosts Andrew Berry (@berryswole) and Kyle Wilkes (@kyle.wilkes) get brutally honest about coaching, performance, and the realities of bodybuilding today. They cover everything from off-season PED strategy, fasted cardio, and contest prep myths, to how they personally handle client coaching at the highest level — plus some fun topics like “F**, Marry, Kill: Gym Edition”* and hobbies outside bodybuilding. 🧠 EPISODE BREAKDOWN 00:00 – Intro & Show Recaps 02:30 – Client Wins at the Eastern USAs & Steve Carr Classic 06:30 – Coaching High-Profile Athletes 10:50 – Using Orals in the Off-Season (Anadrol, Superdrol, Anavar) 17:00 – Weight Classes & Winning Overalls 20:20 – Stairs for Cardio: Improve or Shrink Legs? 23:00 – Bulking Calories & Cardio in the Off-Season 29:30 – Why Fasted Cardio Still Works 32:20 – Building a 4-Day Arm-Focused Split 33:50 – “F***, Marry, Kill” (Legs, Chest, etc.) 39:00 – Flat Bench Safety & Pec Tears 42:30 – Coaching Night-Shift Clients 45:30 – Dangers of Self-Coaching 47:30 – Resetting Clenbuterol Receptors (Ketotifen) 54:00 – Life Outside Bodybuilding (Guns, History, Food, Gaming) 55:26- Us Picking a Coach? 63:00 – Physique Critiques 🏆 KEY TOPICS Coaching elite pros vs amateurs PED structure & orals in the offseason Fasted vs fed cardio — what actually works StairMaster vs elliptical for leg detail Contest prep recovery and burnout How to grow arms with a 4-day split Real-world coaching talk — what clients don’t see ⚡ FOLLOW US 📸 Andrew Berry – @berryswole 📸 Kyle Wilkes – @kyle.wilkes 🎧 Unwracked Podcast – Subscribe on YouTube, Spotify, ⚠️ DISCLAIMER The Unwracked Podcast features open discussion on topics including PED use, bodybuilding preparation, and performance strategies. This content is for educational and entertainment purposes only. Nothing shared in this episode constitutes medical advice. Always consult a licensed medical professional before starting or changing any health, fitness, or supplement protocol.