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The Prep Mistakes Every Bodybuilder Needs To Avoid

In this episode of Unwracked, Andrew Berry and Kyle Wilkes sit down with IFBB Pro and veteran coach Chris Tuttle to break down the most common prep-destroying mistakes that competitors make every single year. From overthinking, stress, and self-sabotage, to PED errors, coach issues, bad peak-week decisions, cardio mistakes, and ego lifting — the guys go deep on the real problems that derail athletes on the road to the stage. The guys share insane real-world stories (clients holding 10+ lbs of water from stress, guys doubling their drugs without telling the coach, athletes melting down at weigh-ins, etc.) while diving into the psychology of such errors. If you’re prepping now or planning a prep in 2026 — this is a must-watch. 00:00 – Intro: Chris Tuttle joins the show 00:45 – Kyle’s wedding & opening banter 01:20 – “Prep Killers” — theme of the episode 01:35 – Overthinking: the #1 prep destroyer 02:00 – Stress stories: holding 10+ lbs overnight 04:30 – Weigh-ins, cortisol, and physique changes 06:00 – Backstage anxiety & comparing yourself 08:30 – Why athletes melt down during peak week 10:10 – Starting prep too fat / too late 11:00 – Taking athletes late into prep (4–5 weeks out) 14:00 – The “nuke everything” coaching mistake 15:00 – PED mistakes: doubling doses, adding orals, bad advice from friends 17:50 – Why younger athletes struggle more with adherence 20:00 – Over-focusing on weak points 22:00 – Unrealistic comparisons & genetic expectations 24:00 – Client communication by age group 28:00 – SEO misuse (synthol) 30:00 – Understanding your best look (full vs dry) 33:00 – Coaches who don’t check in / red flags 36:00 – Cardio mistakes: “my dog walks faster than this” 38:30 – Training execution: mind–muscle connection vs ego lifting 42:00 – Injury talk: pec tears, hamstrings, longevity 47:00 – Peak week disasters (tanning, travel, sunburns) 50:00 – The importance of planning & controlling stress 54:00 – Posing expectations in modern bodybuilding 1:09:00 – Final thoughts + viewer stories 1:10:00 – Closing (running out of gear mid-prep)