STOP Eating THESE 5 Fats That Clog Arteries скачать в хорошем качестве

STOP Eating THESE 5 Fats That Clog Arteries

Did you know some “everyday” fats can quietly raise small, dense LDL and irritate your artery walls? In this video, we reveal the 5 fats to stop eating—where they hide, why they’re risky, and simple, tasty swaps you can start today. You’ll learn a 10-second label check, the best oils for different cooking temperatures, and senior-friendly protein and snack ideas (think salmon, beans, walnuts, olive-oil vinaigrettes). What you’ll get: The 5 worst fats for arteries (trans fats, reheated fryer oils, palm/palm-kernel oils in ultra-processed snacks, overheated refined seed oils, and the saturated-fat + refined-carb combo) Smart swaps that support healthy lipids and inflammation balance A quick pantry check to cut risk in under a minute Safety note: This video is education, not medical advice. If you take statins, blood thinners, or diabetes meds, talk with your clinician before making diet changes. If this helped, please Like, Share, and Subscribe. Comment HEART and tell us which fat you’ll cut this week—we’ll reply with an easy swap you’ll enjoy. #hearthealth #healthyfats #cholesterol #seniorshealth #antiinflammatory Chapters (for retention + search) 00:00 Why your “everyday fats” may clog arteries 00:40 The 10-second promise (what changes in 14–30 days) 01:20 Short story: Mr. L’s 4-week turnaround 02:05 What actually clogs arteries (plain English) 02:40 Fat #1: Partially hydrogenated oils (trans fats) 03:30 Fat #2: Reheated/deep-fryer oils 04:10 Fat #3: Palm & palm-kernel oils in snacks 04:50 Fat #4: Overheated refined seed oils 05:30 Fat #5: Sat-fat + refined-carb combo 06:15 Smart swaps (oils, proteins, snacks, dressings) 07:20 10-second label check 07:45 Gentle safety note for meds 08:05 Quick pantry checklist + CTA Welcome to Holistic Health for Seniors! We're dedicated to empowering older adults with practical, evidence-based advice for a healthier, happier, and more vibrant life. 🔔 Subscribe for more holistic health tips for seniors:    / @holistichealthforseniors-f9k   Explore our popular playlists: Holistic Health for Seniors:    • Holistic Health for Seniors   Disclaimer: The content on Holistic Health for Seniors is provided for informational and educational purposes only, and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, medication, or if you have any medical concerns. The information presented here should not be used as a substitute for professional medical advice, diagnosis, or treatment.