PLUS SIZE / Upper Body Strength / Dumbbell Workout for OBESE Beginners скачать в хорошем качестве

PLUS SIZE / Upper Body Strength / Dumbbell Workout for OBESE Beginners

Let's work on our upper body strength. We'll be targeting the back & biceps and using dumbbells for this workout for obese beginners. I enjoy lifting weights, because I know that as I get stronger physically, I feel more confident. Whatever your fitness level or size, I urge you to consider adding weights. Cardio may be easier to lose calories with, but muscle is what keeps the calories burning once you stop working out. Join me on the path to fitness, health and a better you! Remember, it's about progress, not perfection Don't forget to subscribe:    / @hollyhonjo   Follow me on Instagram @hollyhonjo For business email me: thehollyhonjo@gmail.com WORKOUT EQUIPMENT: Dumbbells https://amzn.to/3caUYtI Yoga Mat https://amzn.to/2MaUGrX Balance Ball (couldn't find my exact one, but this supports 2200lbs and is anti-burst) https://amzn.to/36Abq5m Medicine (weighted) Ball (couldn't find my exact one) I use 8lbs https://amzn.to/2AfpKV3 CAMERA EQUIPMENT: Camera https://amzn.to/2XADmCe Check out my other Plus Size Workouts:    • PLUS SIZE Fitness: Modified LEG/GLUTE Work...   Easy on the Knees Workout Playlist:    • PLUS SIZE HIIT Modified Cardio Workout / O...   Plus Size Stretch Workouts:    • PLUS SIZE Stretches / Workout for Morbidly...   Disclaimer: Links included in this description are affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting me so I can continue to provide you with free content every week! You should consult your physician or other health care professional before starting any fitness program. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. Holly Honjo offers health, fitness and nutritional information and is designed for entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read/heard on this site. The use of any information provided on this site is solely at your own risk. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained will always include the most recent findings or developments with respect to the particular material. . 180