You Finally Have What You Want—So Why the Food Chaos? скачать в хорошем качестве

You Finally Have What You Want—So Why the Food Chaos?

In this episode, Alana explores what really happens when success or safety reactivates old food and body struggles. She shares client stories and her own reflections on how the nervous system confuses calm for danger — and why old habits resurface when life finally feels good. Through clear, compassionate insight, Alana reveals that food chaos isn’t self-sabotage — it’s the body’s way of protecting the good it’s not yet used to holding. She guides listeners toward integration, showing how to expand their nervous system’s capacity for peace, love, and visibility. GIVEAWAY Enter the giveaway to receive a 1:1 private session with Alana by DMing a screenshot of your review @bewellbyak on Instagram or emailing as [email protected]! Leave us a voice message for our next Q&A episode! - https://www.speakpipe.com/emotionalea... Invisible Weight Detox An introduction to the Sober Eating Movement that finally gets your body and mind working together so you can lose weight and keep it off. No tracking, no shakes, no endless rules. It's a clear process that helps you eat like a normal person again, feel full without spiraling and watch the number on the scale move in the right direction → Enroll here: https://www.bewellbyak.com/invisible The Sober Eating Sequence™ The proven 3-phase method to end food and dieting chaos, quiet the nightly cravings, and release weight naturally through a new way of eating — without dieting, restriction, or counting macros. This is where you finally trust your body and food choices, feel at ease in your skin, and stop circling back to food as the problem. → Enroll here: https://www.bewellbyak.com/sequence Elite VIP A 3-month private mentorship where years of struggle collapse into months of precision change. With custom meal development refined daily, private coaching intensives, and direct access to Alana, you’ll stop negotiating with food and step into the woman whose body, confidence, and choices reflect her true power.→ Apply here: https://www.bewellbyak.com/elite Concierge For the woman who refuses to settle — Concierge is the highest level of private mentorship. With unlimited access to Alana for coaching, every detail and nuance is addressed with luxury-level concierge private support tailored to your real day to day life, so you experience the deepest transformation possible and embody full freedom.→ Apply here: https://www.bewellbyak.com/1on1-coaching Explore more from Be Well by AK: http://bewellbyak.com Be sure to follow Alana on Instagram:   / bewellbyak   Follow on LinkedIn:   / be-well-by-ak   Subscribe to the Podcast on Spotify: https://open.spotify.com/show/0Bd1wEh... Subscribe to the Podcast on Apple: https://podcasts.apple.com/us/podcast... Takeaways → Old food and body patterns often resurface when life finally gets good. → This isn’t sabotage — it’s protection. → The hardest part isn’t chaos; it’s calm. → Safety requires expanding your nervous system’s capacity to receive goodness. → Visibility can feel like exposure — grounding helps you integrate success. → Growth isn’t about getting safety; it’s about learning to stay in it. Chapters 00:00 — Why success can trigger old habits 02:46 — When calm feels harder than chaos 06:00 — Visibility vs. exposure 09:05 — Food as a control valve 15:14 — Identity lag: when the old self meets the new 18:09 — Expanding your nervous system’s upper limit 22:00 — How to receive goodness and stay in it #EmotionalEating #FoodFreedom #EmotionalHealing #NervousSystemRegulation #MindfulEating #StopEmotionalEating#BodyImageHealing #SelfSabotage #OvereatingHelp #HealingJourney #BingeEatingRecovery #InnerChildHealing #TraumaHealing #StressEating #HealingYourRelationshipWithFood