How Dopamine Fuels OCD Compulsions скачать в хорошем качестве

How Dopamine Fuels OCD Compulsions

👉 Book Your Free Discovery Call: https://robertjamescoaching.com In this episode, we explore the often-overlooked connection between dopamine and OCD compulsions. Discover how dopamine, the neurotransmitter associated with reward and motivation, may be keeping you trapped in the OCD cycle—and what you can do about it. Timestamps: 0:00 Intro - Dopamine’s Role in OCD 0:48 Why Dopamine Reinforces Compulsions 1:50 Real-Life Example of Dopamine in OCD 2:42 The Compulsion-Relief Loop Explained 3:27 Rewiring Your Brain’s Reward System 4:39 Client Testimonial 4:52 Powerful Tip: Postpone Your Compulsions 5:37 Redirecting Dopamine for Recovery 6:04 Insights from Dr. Anna Lembke 7:31 Leaning into Discomfort to Break OCD’s Hold 8:14 Final Thoughts & Discovery Call Invitation 💬 Client Testimonial: "I found Rob through his podcast and could not recommend coaching sessions with him enough. Rob is compassionate, understanding, and his ACT-based approach is extremely valuable." 👍 Follow & Subscribe: Please subscribe, like, and comment—it helps the channel reach more people who need support. #OCD #Dopamine #OCDRecovery #MentalHealth #Anxiety #ACTTherapy #ExposureTherapy #RobertJamesCoaching DISCLAIMER:This video is for educational purposes only and is not a substitute for professional mental health advice, diagnosis, or treatment. If you are dealing with OCD, anxiety, or any mental health concerns, please consult a licensed mental health professional for support.