Weights vs. Cardio: Which Should You Do First After 40? скачать в хорошем качестве

Weights vs. Cardio: Which Should You Do First After 40?

DESCRIPTION In this episode, I’m breaking down one of the most common fitness questions I get: Should I do weights or cardio? If you’re a busy parent over 40 trying to get healthier, lose fat, and feel stronger, this one’s for you. I’ll walk you through exactly how to combine strength training and cardio the right way—without burning out, wasting time, or spinning your wheels. You’ll learn simple ways to fit both into your week, what “zone 2” cardio really means, and how to build a routine that keeps you strong, energized, and feeling amazing. FIT40 LINKS ✅ Feeling stiff, achy, or low on energy? 👉 Try the FREE Core 4 Mobility & Metabolism Reset — just 4 minutes a day to move better and feel amazing: https://fit40coaching.com/core4reset ✅ Want a clear plan and someone to keep you on track? 👉 Let’s talk about your goals and what you need in a Free Coaching Consultation: https://fit40coaching.com/coachingcon... AFFILIATE LINKS: Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40 Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN... CONNECT WITH ME ONLINE Facebook:   / bryan.fitzsimmons   Instagram: ⁠⁠⁠⁠  / ⁠⁠⁠⁠   Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?i... Youtube:    / @bryan_fit40