Shoulder Strength & Flexibility: The Lats Down Concept скачать в хорошем качестве

Shoulder Strength & Flexibility: The Lats Down Concept

Learn how the latissimus dorsi (lats) affects shoulder mobility and how to properly engage and release it for full range of motion. In this video, we cover: 📍Why tight lats restrict shoulder flexion and abduction 📍How pressing your lats down can inhibit glenohumeral joint movement 📍The effect on serratus anterior activation 📍Techniques to increase lat eccentric range safely using bars and thoracic extension 📍Tips for optimizing shoulder strength, mobility, and functional movement Perfect for Pilates instructors, functional trainers, or anyone looking to improve shoulder flexibility and upper body performance. Chapters: 0:00 – Introduction: Lats Down Concept 0:03 – Function of the Latissimus Dorsi 0:12 – How Tight Lats Restrict Shoulder Flexion 0:22 – Effects on Glenohumeral Joint & Serratus Anterior 0:47 – Releasing the Lats to Increase Range of Motion 0:57 – Eccentric Strengthening of the Lats 1:08 – Using Thoracic Extension for Lat Activation 1:20 – Key Takeaways: Free Shoulder Movement #fitness #continuingeducation #lats