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Muscle recovery is driven by sleep, not just exercise. This video breaks down how nighttime biology supports muscle repair and how Vitamin D and Magnesium act as key regulators during rest. You’ll also learn about timing and food strategies that work with the body’s natural recovery cycle, helping you better understand how muscle is supported overnight. Keywords: muscle growth, build muscle while sleeping, vitamins for muscle, Vitamin D for strength, Magnesium for recovery, sleep and muscle repair, functional medicine muscle health, fat burning at night, hormonal balance and sleep Hashtags: #MuscleGrowth #BuildMuscle #SleepAndRecovery #VitaminD #Magnesium #MetabolicHealth #LongevityTips #HealthyAging #NaturalHealth Disclaimer: The information in this video is provided for educational purposes only and is not intended to replace professional medical advice. Always consult your doctor or healthcare provider before making changes to your health routine.