Why Your Sardines Aren’t Supporting Your Heart Anymore | Senior Health скачать в хорошем качестве

Why Your Sardines Aren’t Supporting Your Heart Anymore | Senior Health

Sardines are widely praised, but how they’re eaten determines their real value. Many seniors unintentionally reduce omega-3s, calcium, and vitamin D through everyday handling choices. This video explains how sardines support the body as part of a larger nutritional system. You’ll learn which options preserve fats, why bones should stay, and how storage affects oxidation. 👉 Inside this video, you’ll learn: • The mistakes that reduce sardines benefits • Why oil-packed sardines matter • How bones support mineral intake • Proper storage to protect nutrients • Easy ways to use sardine oil These insights are meant to help you understand food function, not promise results. #sardinesrecipe #nutritiontips #hearthealth #omega3 #healthyaging ⚠️ MEDICAL DISCLAIMER This video is provided for educational purposes only and is not medical advice. It does not replace professional healthcare guidance. Always consult your doctor before changing your diet or supplements.