Plantar Fasciitis | 3 of the best exercises and stretches for Plantar Heel Pain | MSK Physiotherapy скачать в хорошем качестве

Plantar Fasciitis | 3 of the best exercises and stretches for Plantar Heel Pain | MSK Physiotherapy

This video describes 3 good stretches and 3 good exercises for plantar heel pain (plantar fasciitis). They should be done daily over period 6-12 weeks and then continued every few days as an ongoing regime until symptoms have fully resolved, which can take many months. They should be largely pain free while doing them. When you first start, just a do few and then see how symptoms are the next day. If no worse, then do a few more and keep increasing in baby steps each day until you are doing the recommended amount. If pain increases at any point, then back off and allow your heel pain to settle again before increasing them again, but more slowly this time. My detailed video about plantar heel pain can be found here :    • Plantar Fasciitis : THE TRUTH. No Sil...   My video showing how to tape the plantar fascia can be seen here :    • Tape your own Plantar Fascia - Low Dy...   My 2025 Updated Plantar Fasciitis video can be seen here :    • Plantar Fasciitis Update (2025) : BOT...   If you found my videos or website articles helpful and would like to buy me a coffee then you can do so by clicking the link below. Thanks very much 🙏🏼 https://www.buymeacoffee.com/physiomsk The insoles / orthotics & other products mentioned in the video can be found below. The channel uses affiliate links for certain products that may be shown in the videos. When you use one of these links to purchase a product, the channel receives a small commission at no extra cost to yourself. This helps support the running costs of the channel and website www.physiomsk.com Recommended Product Links Blue spot gel heel insoles : https://amzn.to/3qPiB4G Arch support insoles : https://amzn.to/3Lv8NGx Arch support + pressure relief insoles : https://amzn.to/3BU3ey8 Night splint 1 : https://amzn.to/3QW4dCs Night splint 2 : https://amzn.to/3UmTUu2 Immobilisation boot : https://amzn.to/3FPxGy1 Zinc oxide tape for the low dye taping technique : https://amzn.to/3ESrjtt Foot warmer - https://amzn.to/3PYkyc0 Wax bath - https://amzn.to/4aScS3c Foot massager - https://amzn.to/3JfWyNM Foot Circulation booster - https://amzn.to/3VSMzFL Foot Spa - https://amzn.to/445L0q8 Music is courtesy of www.bensound.com Disclaimer These videos provide general information related to various medical conditions and their treatment. They are intended for informational purposes only and are not a substitute for professional advice, diagnosis or treatment provided by a doctor or other qualified health care professional. The information provided does not constitute personal advice or guarantee of outcome and should not be used to diagnose yourself or others. You should never ignore advice provided by a health care professional because of something you have seen or read on this channel. You should always consult a doctor or other qualified health care professional for personal medical advice. Exercise is not always without risk, even for healthy individuals. Certain types of exercise and riskier than other and all exercise may be risky for some individuals. You are responsible for your own health and safety at all times. As such, by visiting and using the information on this website/media channel you are acknowledging that you have been assessed by a qualified health care professional who has given you consent to take part in physical activity.