Defusion Act Therapy | What is it? | Wellness Talks скачать в хорошем качестве

Defusion Act Therapy | What is it? | Wellness Talks

Join Todd Schmenk, as he takes another look at Defusion, Act Therapy concept and skill. This one is a little longer, runs you through an exercise, explains the important of this type of skill, and offers an opportunity to try it yourself. 0:00 Introduction 0:16 Definition and Quick Overview 1:20 We Often Are "Hooked" (How Defusion Works) 1:48 Step 1 - Beginning of Exercise 2:50 Step 2 - Adding to the Exercise 4:05 Step 3 - One More Step 4:35 Typical Reported Experiences 5:55 Not al Contexts are the Same 6:40 In the Simplest Terms Plus What to Do Next 7:29 Summary I hope that you find the information within this video useful. If you do, please be sure to click the thumbs up. This helps to ensure that others will be offered an opportunity to benefit from it as well. The main goal of this channel is in educating people on how the human mind and body work to help develop greater psychological flexibility. When skills and concepts are practiced with purpose and intent, it has been demonstrated that a good deal of our suffering can be decreased. If you want more ideas like this, be sure to join my substack newsletter and get tips and updates weekly: https://toddschmenk.substack.com/ #Defusion #toddschmenk #Mindfulness #ACT