У нас вы можете посмотреть бесплатно 15-Min Yoga Flow | Fertility, Digestive Issues and Lower Chakras или скачать в максимальном доступном качестве, видео которое было загружено на ютуб. Для загрузки выберите вариант из формы ниже:
Если кнопки скачивания не
загрузились
НАЖМИТЕ ЗДЕСЬ или обновите страницу
Если возникают проблемы со скачиванием видео, пожалуйста напишите в поддержку по адресу внизу
страницы.
Спасибо за использование сервиса ClipSaver.ru
Welcome to Margot Yoga! In today’s practice, we’ll focus on hip mobility, increasing blood flow, and releasing tension in the body. This session is designed to relax the muscles, dissolve stagnation, and promote overall well-being. It’s perfect for improving flexibility and soothing the nervous system. While this practice benefits the entire body, it’s especially helpful for anyone dealing with root chakra or sacral chakra issues. It can support conditions like digestive disorders, reproductive system imbalances, and a weakened immune system. This session is suitable for all levels, whether you’re a beginner or an experienced practitioner. Join me and experience a deeper sense of calm, balance, and energy flow! Music by Noru from Pixabay - Relaxing by the Campfire 🩵 About me: Hi! I'm Margot and I completed my Yoga Teacher Training in India in 2017, where I deepened my understanding of traditional yoga philosophy, movement, breathwork and alignment. Since then I have been teaching in person and online classes, offering mindful, accessible practices that support the mind and the nervous system. My teachings focus on hatha and vinyasa yoga, yoga nidra and meditation, helping people reconnect with themselves and find more ease in their lives. If you like, you can subscribe to my channel and show your support by liking and commenting my videos. Thank you, and happy practice!