Christmas Pomodoro 4x50min | for ADHD focus 🎄✮˚ скачать в хорошем качестве

Christmas Pomodoro 4x50min | for ADHD focus 🎄✮˚

I hope this video helps you with your tasks. You've got this! ₊˚⊹♡ ▶ 𝗔𝗗𝗛𝗗 𝗖𝐎𝗔𝗖𝗛𝗜𝗡𝗚: https://calendly.com/adhdcouple/intro... ▶ 𝗔𝗗𝗛𝗗 𝐖𝐎𝐑𝐊𝐁𝐎𝐎𝐊𝐒: https://www.etsy.com/shop/IngriDesigns ▶ 𝗜𝗡𝗦𝗧𝗔𝗚𝗥𝗔𝗠:   / adhd_couple   ▶ 𝗣𝗔𝗧𝗥𝗘𝗢𝗡:   / adhdcouple   HOW TO USE THIS POMODORO: 1. Spend the first 10 minutes tidying your workspace, grabbing a snack/drink, and planning your session. Choose up to 2 big tasks or 4–5 small ones and break them into tiny steps for clarity. 2. When you hear the gong, it’s focus time! You’ve got this! ♡ 3. During breaks, move a little, stretch, refill your water bottle, and breaaaaathe. 4. After the session, celebrate your progress! Tidy up, set intentions for the rest of your day, and appreciate what you’ve accomplished. 🎉 0:00 - set your intentions 10:00 - 50 minutes focused time 1:00:00 - 5 minute break 1:05:00 - 50 minute focused time 1:55:00 - 10 minute break 2:05:00 - 50 minutes focused time 2:55:00 - 5 minute break 3:00:00 - 50 minute focused time 3:50:00 - celebration! Music: Uppbeat (this channel is safelisted) 💕 Music from #Uppbeat https://uppbeat.io/t/kevin-macleod/ni... License code: QDF9ONTZPMU9UDB8