WHAT I EAT IN A DAY TO LOSE WEIGHT & MAINTAIN A HEALTHY LIFESTYLE | quick & easy recipes to fuel you скачать в хорошем качестве

WHAT I EAT IN A DAY TO LOSE WEIGHT & MAINTAIN A HEALTHY LIFESTYLE | quick & easy recipes to fuel you

Start your nutrition journey with Nourish today — and book your first appointment in under 5 minutes: https://usenourish.com/mayagraves #ad Nourish is making it easier than ever to work with a registered dietitian — from the comfort of your home and often completely covered by insurance. My dietitian helped me understand my food habits, emotional triggers, and how to fuel my body in a sustainable way. If you’re ready to ditch the diet noise and find a plan that fits your lifestyle, check out Nourish today! 🎥 Welcome to my channel! I’m Maya - a Christian mama, wife, entrepreneur and encourager here to help you embrace faith, motherhood, and the glow-up journey with purpose. I create videos rooted in scripture and real-life experiences to motivate women around the world. If today’s video inspired you, don’t forget to like, comment, and subscribe for more faith-filled content 🤍 #weightloss #weightlossjourney #weightlosstips #whatieatinaday #whatieatinadayhealthy #momvlogger #christianmotivation #fitness #fitnessmotivation #postpartum #postpartumweightlossjourney ✨ Shop VESSL 🕯️ The Vessel Collection https://mayvon.store/collections/the-... Orders over $50 receive 15% off! 🎶 My Spotify Playlist https://open.spotify.com/playlist/66i... 📧 Collaborations & Business Inquiries: [email protected] 🗓️ Today’s Video Timeline: 00:00 – Intro 2:00 - How A Dietitian Empowered Me 6:34 - Breakfast that fuels you 8:12 - My Vitamin Line Up 10:00 - Post Workout Smoothie 14:00 - Quick & Easy Lunch 17:30 - Protein Packed Dinner 20:05 - A Sweet Treat 📖 Verse of the Day: “Therefore I tell you, everything you pray   and ask for   — believe that you have received  , it and it will be yours.” Mark 11:24 Products In Video Necklace: https://rstyle.me/+TyQrLQm-V6yp6mud1T... Leggings: https://amzn.to/406snl2 Blue Top: https://rstyle.me/+3TD6mrsgLuBVDn6FnY... Glasses: https://amzn.to/4eBoyu1 Sandbox: https://amzn.to/44RDBwn 👨‍👩‍👧‍👦 Subscribe to the Family Channel: The Graves House 🌟 Follow my socials: IG: @themayagraves TikTok: @themayagraves My Links: mayagraves.komi.io 💌 Thank you for being here—let’s glow up together and keep Jesus at the center! ⸻