Eben Britton: Heal and Flow Through Breathwork, Cold Therapy, and Meditation скачать в хорошем качестве

Eben Britton: Heal and Flow Through Breathwork, Cold Therapy, and Meditation

Eben Britton, a former NFL player, has undergone the journey of reimagining his identity after it was defined by external achievements. In this conversation, Eben dives into how he has created contentment, trust and purpose in the present moment – in all its forms, circumstances and emotions. What drives you daily? Consider finding comfort in those moments of stagnation or slow progress. Perspective is personal, and there's no one-size-fits-all approach. Join Eben’s group mentorship program, Life in Flow, for weekly Live group calls, exclusive content and 1:1 access to Eben. Eben and I dive into… ➝ Eben’s Heal and Flow Retreats and Life in Flow ➝ Developing a habit of being fully present ➝ Creating peace through self-study ➝ The commitment to integration being a continual practice ➝ Strategies to maintain a meditation practice ➝ And more! LISTEN TO THE PODCAST Apple Podcasts: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/6VgKZwN... Other platforms: https://www.thegreatunlearn.com REFERENCED Episode 88 with Eben: https://podcasts.apple.com/us/podcast... Episode 94 with Eben and Jared Pickard: https://podcasts.apple.com/us/podcast... Episode 100 with Eben and Dr. Christopher Shade: https://podcasts.apple.com/us/podcast... CONNECT WITH EBEN Life in Flow with Eben: https://www.skool.com/life-in-flow/about Be Slow Retreat in Italy: https://beherefarm.com/blogs/gatherings Instagram: https://www.instagram.com/edsbritton/... Heal and Flow: https://www.ebenbritton.com/ Heal and Flow IG:   / heal.andflow   CONNECT WITH CAL Instagram:   / cal.callahan   Facebook:   / thegreatunlearn   YouTube:    / thegreatunlearn   Website: https://www.thegreatunlearn.com Subscribe to the newsletter: https://www.thegreatunlearn.com/newsl...