18 MIN INTENSE FULL BODY WORKOUT - With Dumbbells | Lose Weight & Build Muscle | No Repeats скачать в хорошем качестве

18 MIN INTENSE FULL BODY WORKOUT - With Dumbbells | Lose Weight & Build Muscle | No Repeats

This 18 minute full body workout is going to help you get in shape, lose weight, and build muscle! We will be using dumbbells for this workout, but this can absolutely be done without weights. I am using two 10 pound weights, but use whatever weight fits your fitness level. There will be no repeats (woohoo) and make sure to pause the video if you need a water break or quick rest. Let's crush this workout! ∘ Muscles Worked: Full Body ∘ Time: 18 Min : 30 sec each ∘ Equipment: Dumbbells (optional) ♡IG: @bellaforbess ♡TIKTOK: @bellaforbesfit ✉️ PR / BUSINESS INQUIRIES: [email protected] Music from Epidemic Sound: https://share.epidemicsound.com/tka91a DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you perform any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.