Drawing Circles with Non-Dominant Hand | Self-Acceptance & Letting Go of Perfectionism | Art Therapy скачать в хорошем качестве

Drawing Circles with Non-Dominant Hand | Self-Acceptance & Letting Go of Perfectionism | Art Therapy

A crowd favorite, with a twist! I'm bringing back the Textured Circles exercise in grid format AND using my non-dominant hand. If you struggle with perfectionism, this exercise is for you! Drawing these colorful circles with your non-dominant hand will help you let go, embrace patience, and feel better! And ZERO artistic talent required. This process is beginner-friendly :) P.S. As always, trust the process and yourself - have fun and experiment! Embrace "mistakes" - there is no such thing here! Original video featuring Textured Circles:    • Art Therapy Exercise: "Textured" Circ...   Art supplies used in this video: Canson oil & acrylic paper Shuttle Art tempera paint sticks Arrtx acrylic markers low tack artist tape Time stamps: 00:00 - supplies 00:39 - drawing colorful circles with paint sticks 03:02 - adding dashes with acrylic markers 04:08 - removing the tape 05:13 - final result ~ Hi, I'm Jayme! I'm an artist and meditation teacher who loves helping people chill out and tap into their most creative self (I'm also convinced this is the recipe for making epic sh*t happen). Thank you for joining me here!