Yoga for the Third Eye (45 mins) All levels скачать в хорошем качестве

Yoga for the Third Eye (45 mins) All levels

💜 Journey inward and awaken your inner wisdom in this class focused on the Third Eye Chakra (Ajna). Through grounding breathwork like Nadi Shodhana (alternate nostril breathing) and dynamic Eagle pose variations, we'll explore clarity, intuition, and inner stillness. Expect a flowing sequence of balancing postures, gentle folds, inversions, and mindful movement designed to stimulate the space between the brows—the gateway to our insight and deep perception. This class invites you to slow down, tune in, and trust your inner guidance. Suitable for all levels.