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Welcome to your rest. Before we begin, adjust your environment. Turn off the lights, find your most comfortable position, and let your shoulders relax naturally. In this session, we will use Delta Waves, the lowest and slowest frequency our brain reaches during deep sleep. This frequency not only quiets your mind but also activates your body's regeneration. Don't try to sleep. Just listen. Let the sound envelop you like a warm blanket. In a few moments, my voice will fade, leaving only the frequency that will guide your subconscious to complete rest. Sweet dreams. 0:00 - Preparation and Breathing 1:33:33 - Onset of Delta Waves 2:33:33 - Light Sleep Phase 3:33:33 - Deep Repair State At [Hypnos & Morfeo], we specialize in audio engineering for well-being, combining science and spirituality in every piece. Here you'll find a library designed to accompany you through every stage of your awakening: ✨ Astral Travel and Lucid Dreaming: Frequencies designed to induce out-of-body experiences and expanded consciousness. 🧠 Binaural Beats (Alpha, Theta, Delta): Precise tones to improve focus, memory, or facilitate deep sleep. 🌈 Solfeggio Frequencies: Ancient sounds (such as 432Hz, 528Hz, and 639Hz) for chakra cleansing and energy repair. 🧘 Meditation and Mindfulness: Soundscapes and ambient music to reduce cortisol and eliminate anxiety. 🌿 High-Fidelity Nature Sounds: Immersive recordings to create a peaceful environment in your home or office. Our Mission: To help you raise your vibration. We believe that sound is the most powerful tool for transforming our biological and spiritual reality. Each video is an invitation to explore the deepest corners of your mind.