Brain Food 101: Fueling Your Mental Health and Building Your Mental Fitness with Dr. Drew Ramsey скачать в хорошем качестве

Brain Food 101: Fueling Your Mental Health and Building Your Mental Fitness with Dr. Drew Ramsey

In this episode of Next Level Health ‪@DrMelindaRing‬ talks with ‪@DrewRamseyMD‬ about  how to build better mental health through our daily choices. Dr. Ramsey is a board-certified psychiatrist and pioneer in nutritional psychiatry. They cover the significance of essentials like sleep, nutrition, movement, and social connections for optimal mental health. Dr. Ramsey explains the concept of mental fitness and its scientific foundations like neuroplasticity and the role of inflammation and the microbiome. Practical tips on dietary choices, particularly the benefits of seafood, greens, nuts, and beans are shared. The conversation also touches on the importance of self-awareness, movement, and connection in mental health, and addresses the stigma around mental health, especially among men. Dr. Ramsey emphasizes simple, actionable steps for improving mental health through everyday choices. Whether you’re interested in integrative medicine, functional psychiatry, or simply making healthier choices every day, this conversation offers science-backed insights and actionable steps for your wellness journey. 👉 Don’t forget to like, comment, and subscribe for more episodes of Next Level Health! 📘 Learn more about Dr. Drew Ramsey’s book: Healing the Modern Brain: Nine Tenets to Build Mental Fitness and Revitalize Your Mind ⏱️ Chapters 00:00 – Opening & Introduction 00:50 – Meet Dr. Drew Ramsey: Psychiatrist, Farmer, Author 02:08 – What Is Mental Fitness? 05:29 – The Science of Neuroplasticity & Brain Health 07:10 – Food, Inflammation, and Mental Health 10:00 – The Microbiome and Your Mood 13:48 – 30 Plants a Week: Actionable Nutrition Goals 14:14 – Seafood, Greens, Nuts & Beans (and Dark Chocolate!) 16:50 – Nutrient Density Over Calories 20:12 – Helping Patients Take the First Step 24:51 – Small, Sustainable Nutrition Changes 25:00 – Movement vs. Exercise: Rethinking Activity 27:34 – Self-Awareness as the Foundation of Mental Fitness 30:20 – Medications & Integrative Psychiatry 34:24 – The Men’s Mental Health Crisis 39:57 – Simple Takeaways: Lentils, Grounding & Nature 42:01 – Closing Thoughts: Land, Love & Lentils 42:38 – Outro with Dr. Melinda Ring Subscribe to the channel here:    / @ocihnorthwestern   Follow the Osher Center for Integrative Health at Northwestern University here: Instagram:   / nmoshercenter   Website: https://www.feinberg.northwestern.edu... Sign up for our newsletter: https://www.feinberg.northwestern.edu...