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Which is Better Handstand Push up or The Dip

So Which is Better Handstand Push up or The Dip? Which is the best vertical pushing exercise? In this video we will find out which of these two calisthenics pushing exercises if best for your strength, skill and goal. The handstand push up or hspu for short is a shoulder dominate calisthenics pushing exercise, the traps and triceps are also worked as well. The dip is a chest dominate calisthenics pushing exercise with the front delts and triceps also involved. This two calisthenics exercises are just tools we can use to get stronger, building muscle and reach out goals but either one maybe better than the other in different situations and this video will help you work out which is best for you. We will look at which is best for beginners, beginner calisthenics exercises are important, is the hspu beginner friendly or is the dip better for beginners? What about people that are more advanced, need a exercises to cater for their strength and skills and want a more progressive calisthenics exercise, this will get looked into. What about the equipment needed for these calisthenics exercises, do we need equipment for the dip or handstand, would this matter, what if you dont have the money or go to the gym, these are factors that will effect whether the handstand push up or the dip is for you. The final opinion will sum up all the points and my opinion of the two of which i prefer and my experience with both. I hope by the end of the video you will be able to decide the best calisthenics exercise for you. Which is Better Playlist    • Which is Better?   Timestamps 0:00 Which is better handstand Push Ups or Dips 1:26 Which is better for strength training or Hypertrophy 2:15 Which Muscle group does it Work 4:05 Which Movements do you want to learn 4:40 Which is easier to learn and safer to execute 6:16 Which is best for beginners handstand push ups or dips 7:26 Which is better for advanced Trainees 9:06 Are there equipment Requirements