Live to 100 or Die Trying: The Extreme Habits of Centenarians скачать в хорошем качестве

Live to 100 or Die Trying: The Extreme Habits of Centenarians

Join us on an incredible journey into the world of centenarians! 👵👴 Discover the hidden keys to longevity and learn how to live your best life, no matter your age. 🔑✨ In this eye-opening video, we explore: 🥗 The power of a plant-based diet 🚶‍♀️ Why staying active is crucial 🤗 The importance of social connections 🧘‍♂️ Cultivating resilience and purpose From Okinawa to Sardinia, we'll travel the globe to uncover the wisdom of those who've mastered the art of aging gracefully. 🌍🌈 Get ready to be inspired and transform your perspective on growing older! Ready to start your journey towards a longer, healthier life? Watch now and join the centenarian club! 💪🎉 Don't forget to like, share, and subscribe for more life-changing content! 🔔❤️ #LongevitySecrets #CentenarianWisdom #HealthyAging #BlueZones #LiveTo100References: If you like this video, you may like my other ones too. Please check it out:    • Groundbreaking Age Reversal TRIIM Study UP...   - Groundbreaking Age Reversal TRIIM Study UPDATE!    • TMG Unveiled: Boost Muscle & Mind Effortle...   TMG Unveiled: Boost Muscle and Mind Effortlessly!    • Unlock Vitality: Vitamin K2's Secret Powers!   Unlock Vitality: Vitamin K2's Secret Powers    • TA-65: The Pill That Could Make You Live t...   TA-65: The Pill That Could Make You Live to 150?    • AI: Making Death Optional In the 21st Century   Making Death Optional in the 21st Century If you want to give your goal of becoming a centenarian a supplement boost, consider trying these supplements that I use, below. These are my Top 10 that I cannot do without and that fight aging every step of the way. I've woven each of these supplements into the fabric of my daily life 🧬, and the effect has been nothing short of transformative. 🌟Each is linked to the product I use on Amazon. These are affiliate links. I appreciate your support! ☀️ Vitamin D3➡️ https://amzn.to/4aYNLLS 🐟Omega-3 Fatty Acids ➡️ https://amzn.to/4aGiWvV 🚀 Taurine ➡️ https://amzn.to/4b3xG7T 💪Magnesium➡️https://amzn.to/3xLnz9l 🛡️NAC➡️ https://amzn.to/3Ug8fJE 😌Glycine➡️ https://amzn.to/4d8nNYw 🌱Trimethylglycine (TMG)➡️https://amzn.to/4aDQBX0 🌾Psyllium Husk ➡️https://amzn.to/44g7RiH 💦Hyaluronic Acid➡️https://amzn.to/3xMNyxj 💥Creatine➡️https://amzn.to/3JxJHGI Curious about how to dramatically transform your health and wellness for the better? 🤔🌿 Show your commitment to well-being by hitting that like button and subscribing to our channel 👍🔔 ➡ https://rb.gy/yib8u3 🔗. Don't miss out on the secrets to longevity and vitality! 🔐💖 References: Buettner, D., & Skemp, S. (2016). Blue Zones: Lessons From the World's Longest Lived. American Journal of Lifestyle Medicine, 10(5), 318-321. https://doi.org/10.1177/1559827616637066 Dasso, N. A. (2019). How is exercise different from physical activity? A concept analysis. Nursing Forum, 54(1), 45-52. https://doi.org/10.1111/nuf.12296 Li, Y., Wang, K., Jigeer, G., Xu, H., Shi, X., Zeng, Y., & Zeng, Y. (2024). Healthy Lifestyle and the Likelihood of Becoming a Centenarian. JAMA Network Open, 7(6), e2417931. https://doi.org/10.1001/jamanetworkop... Panagiotakos, D. B., Chrysohoou, C., Siasos, G., Zisimos, K., Skoumas, J., Pitsavos, C., & Stefanadis, C. (2011). Sociodemographic and Lifestyle Statistics of Oldest Old People (+80 Years) Living in Ikaria Island: The Ikaria Study. Cardiology Research and Practice, 2011, 679187. https://doi.org/10.4061/2011/679187 Poulain, M., Herm, A., & Pes, G. (2021). Blue Zones: A Critical Review of Criteria, Findings, and Perspectives. International Journal of Environmental Research and Public Health, 18(21), 11394. https://doi.org/10.3390/ijerph182111394 Willcox, D. C., Willcox, B. J., Todoriki, H., Curb, J. D., & Suzuki, M. (2006). Caloric restriction and human longevity: what can we learn from the Okinawans? Biogerontology, 7(3), 173-177. https://doi.org/10.1007/s10522-006-90... HEALTH DISCLAIMER: This content is for informational purposes only and does not constitute medical advice. The information presented is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare professional before starting any diet, supplement regimen, or lifestyle change. Individual results may vary. Supplements can interact with medications and may not be suitable for everyone. Your healthcare provider can best assess your individual needs and risks.