Top 7 || Best Foods for Pregnant Women in Nepali | Pregnancy | Naya Health скачать в хорошем качестве

Top 7 || Best Foods for Pregnant Women in Nepali | Pregnancy | Naya Health

Top 7 || Best Foods for Pregnant Women in Nepali | Pregnancy | Naya Health #NayaHealth #Pregnancy #FoodsForPregnancy #Pregnant #Garbhawati Health Education in Nepali NAYA HEALTH Yo video ma hami pregnancy ma pregnant women le k k khanuparcha bhanne barema kura garnechau jasma hami 7 ota khanekura ko barema kura garnechau video pura herera saath dinuhola. Video Topic: 0:00 Introduction. 1:18 Foods For Pregnancy in Nepali. 4:49 Conclusion. naya health best foods for pregnant women in nepali pregnancy me konsa fruit khana chahiye hindi me pregnancy tips in nepali pregnancy foods to eat in nepali pregnancy care in nepali pregnancy me desi ghee khaye pregnancy ma k khane pregnacy diet in nepali pregnancy diet pregnant women foods should be eat during first months of pregnancy Top 7 Best Foods for Pregnant Women in Nepali Pregnancy in nepali protein foods in nepali fiber foods in nepali nepali food Channel Covered: 1. Pregnancy symptoms before missed period in Nepali. 2. pregnancy symptoms week 1. 3. how to check pregnancy at home. 4. how to check pregnancy at home in nepali. 5. how to check pregnancy test. 6. pregnancy week by week. 7. pregnancy test at home. 8. pregnancy symptoms first week. 9. pregnancy symptoms first month. Eggs: Many women develop aversions to meat while pregnant. Eggs are an excellent alternative protein source, since they contain all the essential amino acids your body needs, says Hatter. There's nothing better for a quick dinner than an omelet with lots of chopped vegetables and a bit of cheese. If cooking aromas make you feel sick, hard-boil a batch of eggs to keep on hand in the refrigerator: Eat them whole for grab-and-go breakfasts and snacks, or chop them up into green salads. Oranges: They're packed with vitamin C, folate, and fiber, and since they're nearly 90 percent water, they'll also help you meet your daily fluid needs Dried Fruit: It's a tasty, portable snack that's especially helpful when you're craving something sweet. Choose dried fruits such as apricots, cherries, and cranberries. Fortified Breakfast Cereal: You knew folate was important before conception and during your first few weeks of pregnancy, but your needs for the B vitamin stay high the whole nine months. Experts advise getting 400 micrograms per day through vitamin supplements or fortified foods (breakfast cereal is an easy way to do it, since many brands contain 400 micrograms per bowl), and another 200 micrograms through foods that are naturally high in folate, such as asparagus and black-eyed peas. Dried Beans & Lentils: All women need 10 extra grams of protein a day during pregnancy (for a total of at least 60 grams); beans and lentils are an excellent source, with about 15 grams per cup. They're also high in fiber, which helps to combat constipation. And 1 cup of cooked lentils meets half of your daily folate requirement. "Add them to rice dishes and salads," suggests Lola O'Rourke, RD, spokesperson for the American Dietetic Association. Broccoli: It's not only packed with nutrients that are necessary for a healthy pregnancy -- such as calcium and folate -- but broccoli is also rich in fiber and disease-fighting antioxidants. And since it contains plenty of vitamin C, this popular green vegetable will help your body absorb iron when it's eaten with an iron-rich food, such as whole wheat pasta or brown rice. DISCLAIMER : the information provided on this channel and its video is for educational purpose only and shouldn't to be considered as professional advice. Copyright Disclaimer under section 107 of the copyright act 1976 allowance is made for "fair use" for purpose such as criticism, comment, new reporting, teaching, scholarship, and research. Fair use is permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor. #Nepal #Nepali #health_tips_in_Nepali #HealthNepal #NayaHealth #NayaFact #Health #Swasthya #Education #HealthTipsInNepali #InNepal #nepali #InNepali #jadibuti #nepalinews #health #garbhawatimahila #pregnancy website: Facebook:   / nayahealthofficial