Morning Flow - Wake up and energize скачать в хорошем качестве

Morning Flow - Wake up and energize

Start your day feeling awake, grounded, and energized with this quick 15-minute morning yoga flow. This class is designed to gently warm the body, activate your muscles, and boost circulation—perfect for shaking off stiffness and setting a positive tone for the day ahead. ******Disclaimers: The information provided in this yoga video is for educational and informational purposes only and is not intended as medical advice. Please consult your physician or healthcare professional before beginning any new exercise or wellness program. By participating in this class, you acknowledge that you are responsible for your own health and well-being and agree to practice within your own limits. Rad Roots Yoga and Brittni Ferguson are not liable for any injuries or damages that may occur while following this video. I do not own the rights to the music used in this video. All music is used for educational and entertainment purposes only. No copyright infringement is intended. All rights belong to the original artists and copyright holders.