7g of This Powder Strips Fat, Builds Muscle and Drops Inflammation | Dr. Thomas DeLauer скачать в хорошем качестве

7g of This Powder Strips Fat, Builds Muscle and Drops Inflammation | Dr. Thomas DeLauer

#Creatine #FatLossScience #BuildMuscle #ReduceInflammation #NutritionScience #MetabolismBoost #HealthyAging #FitnessOver40 What if just 7 grams of one simple powder a day could help your body burn fat more efficiently, preserve lean muscle, and dramatically reduce inflammation—without extreme dieting or expensive supplements? In this video, we break down the real science behind creatine monohydrate, one of the most researched compounds in human nutrition. This isn’t hype. This is cellular biology, metabolism, and performance science explained clearly and simply. You’ll learn how this overlooked powder: • Supports fat loss by protecting metabolically active muscle • Enhances ATP production for strength, recovery, and endurance • Improves insulin sensitivity and nutrient partitioning • Reduces chronic inflammation and oxidative stress • Supports healthy aging, brain function, and longevity We’ll also show you exactly how to use it daily, when to take it, how much you really need, and the biggest myths that keep people from seeing results. This video is perfect for: ✔ Fat loss after 40 ✔ Muscle preservation during dieting ✔ Reducing inflammation naturally ✔ Improving recovery and performance ✔ Science-based nutrition without nonsense 🔎 WHY WATCH THIS VIDEO? Most people either underuse creatine or avoid it completely because of outdated myths. This video explains: • Why 7 grams is a powerful daily dose • How creatine works at a cellular and mitochondrial level • Why it’s not just for bodybuilders • How it supports fat loss without stimulants • Why doctors and researchers now recommend it for aging adults If you want real results backed by decades of research, this is a must-watch. 🧪 INGREDIENT BREAKDOWN & BENEFITS 🔹 Creatine Monohydrate (7g Daily) What it does: Creatine increases phosphocreatine stores in muscle cells, allowing faster ATP regeneration—the energy currency of the body. Key Benefits: • Preserves lean muscle during calorie deficits • Raises resting metabolic rate indirectly • Improves glucose uptake into muscle • Lowers inflammatory markers (CRP, TNF-alpha) • Enhances strength, recovery, and endurance • Supports brain energy metabolism • Helps fight age-related muscle loss (sarcopenia) Why 7 grams? Research shows 6–8 grams daily more effectively saturates muscle stores—especially for active adults, older individuals, and those dieting. How to use it: • Take once daily • Post-workout or with your largest meal • Mix with water, coffee, or a protein shake • No loading phase needed • No sugar required ⚠️ DISCLAIMER This video is for educational purposes only and does not replace professional medical advice. Always consult your physician or qualified healthcare provider before starting any supplement, especially if you have a medical condition, are pregnant, or are taking medication. Results may vary based on individual health, diet, and lifestyle. creatine benefits, creatine for fat loss, creatine inflammation, creatine monohydrate, creatine science, build muscle naturally, fat loss supplements, reduce inflammation naturally, metabolism boost, ATP energy, muscle recovery, anti aging supplements, supplements for seniors, creatine dosage, creatine daily use, insulin sensitivity, body recomposition, muscle preservation, fat burning science, healthy aging, nutrition science, creatine myths, workout recovery, lean muscle, metabolic health, creatine research, inflammation reduction, muscle strength, fitness over 40, longevity supplements, muscle growth, fat loss tips, natural supplements, health education, science based nutrition, creatine explained, fitness science, strength training, muscle metabolism #Creatine #FatLossScience #BuildMuscle #ReduceInflammation #NutritionScience #MetabolismBoost #HealthyAging #FitnessOver40 #SupplementScience #MuscleRecovery #BodyRecomposition #LeanMuscle #ATPenergy #AntiAgingNutrition #FatBurning #HealthEducation #ScienceBased #WorkoutRecovery #Longevity #MuscleStrength #Inflammation #FitnessTips #NaturalHealth #SmartSupplements #MetabolicHealth #CreatineMonohydrate #FatLossJourney #MuscleHealth #Wellness