HIIT with Daneem (No Equipment) скачать в хорошем качестве

HIIT with Daneem (No Equipment)

Equipment Needed: Just you & your mat. Round 1 & 3 Moves: 1) High Knees 2) Butt Ups (Down Dogs) 3) Jumping Jacks 4) Bird Dogs 5) Seated Twists 6) Mountain Climbers Round 2 & 4 Moves: 1) Butt Kicks 2) Down Down Up Ups 3) Surfer Squats 4) Bridges 5) Bicycle Crunches 6) Burpees Disclaimer: The exercises and nutritional information provided in this video are intended for general information purposes only and are not a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare providers before starting any new exercise or dietary program. Discontinue any exercise that causes pain or discomfort. By participating in the exercises demonstrated in this video, you acknowledge that you are doing so at your own risk and are voluntarily participating in these activities. You agree to release and hold harmless the creators of this video, including but not limited to the presenter and producer, from any and all liability for any loss, damage, injury, or any other liability that may arise from your participation in the exercises demonstrated in this video.