45 Min Mobility Workout - Active Recovery - Lower Back & Hips Focus: DAY 38 / Build Series 3 скачать в хорошем качестве

45 Min Mobility Workout - Active Recovery - Lower Back & Hips Focus: DAY 38 / Build Series 3

45-Min Full-Body Mobility Workout | Active Recovery for Heavy Lifters Give your body the recovery it deserves with this 45-minute full-body mobility workout—perfect for active recovery days! Designed to release tightness, improve flexibility, and restore movement, this session focuses on loosening up the lower back and opening the hips, areas that often tighten up after heavy lifting. Through a combination of gentle stretches and dynamic mobility drills, you'll increase your range of motion, reduce stiffness, and enhance circulation, leaving you feeling energized, loose, and ready for your next workout. Remember, mobility work should feel good—not painful! Move within a comfortable range, listen to your body, and enjoy the benefits of better movement, less soreness, and improved recovery. All you need is a mat. Are you ready to start? ---------------------------------------------------------------------- If you loved this workout, don't forget to hit like and subscribe - https://bit.ly/ChrisEdi - Your support helps us create even more free workouts like this one. 🫂Become a Member of our Channel:    / @chrisedi   📅 Download Build Series 3 Calendar here: https://drive.google.com/file/d/1_vrQ... 🤝Join our FB Community Here -   / 193365323577471   📖FREE Nutrition Mastery eBook - https://drive.google.com/file/d/1TxXW... 📷New Instagram:   / chris_edi_fitness   🤤220 Delicious Recipes Pack - https://chrisedi.com/products/chris-e... 🎵Music we use - https://bit.ly/3EEiGCu Shop Equipment & Accessories on our Amazon Storefronts (US) https://www.amazon.com/shop/chrisedi (CA) https://www.amazon.ca/shop/chrisedi ---------------------------------------------------------------------- #mobility DISCLAIMER: If you purchase products through our links we receive a small commission, there is no extra charge to you. If you did, Thank you! We really appreciate it!🙏 This helps us make more free workouts, guides, and programs for everyone. Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.