The Silent Killer of Older Runners: Overstriding (And Why Cadence Isn’t Enough) скачать в хорошем качестве

The Silent Killer of Older Runners: Overstriding (And Why Cadence Isn’t Enough)

Overstriding after 50 is a hidden cause of knee, hip, and back pain, even if your pace is easy and your cadence is higher. If you’re an older runner dealing with nagging joint pain, this video explains the silent form mistake that often sneaks in with age: overstriding. This is Episode 3 in my Running Form After 50 series, where I break down: What overstriding really is (and why it’s easy to miss) How age-related changes in strength and mobility make overstriding more likely Why overstriding increases braking forces and joint stress Why increasing cadence helps—but doesn’t fully fix the problem Simple signs you may be overstriding, even on easy runs This isn’t about running faster or changing who you are as a runner. It’s about reducing unnecessary stress so you can keep running longer. 👉 See Episode 2: Cadence After 50: How Step Rate Fixes Overstriding Without Running Faster -    • Cadence After 50: How Step Rate Fixes Over...   👉 Next up in Episode 4: How posture and forward lean can eliminate overstriding without forcing your stride or increasing speed. #Overstriding, #RunningForm, #RunningAfter50, #OlderRunners, #MastersRunning, #RunningInjuryPrevention, #KneePainRunning, #HipPainRunning, #RunSmarter, #agelessrunner ********** My Gear. Most of these are affiliate links on Amazon. Using them helps support my channel (See disclosure): Chirp Muscle Relief products https://shop.gochirp.com/21t Headlamp Fenix HM65R: https://amzn.to/4jIHl9u Headphones AfterShokz Bone Conduction Headphones: https://amzn.to/4gnttiQ AfterShoks Open Fit Ear Buds: https://amzn.to/3XthVlx Pepper Spray: https://amzn.to/4bdyLuO Lanyard: https://amzn.to/426wnBF Heart Rate Monitor Garmin HRM Pro: https://amzn.to/3r8bAQm Running watch: Garmin Forerunner 265: https://amzn.to/47o7x35 inReach mini 2: https://amzn.to/3QwJ5Fz Body lubricants: Friction Defense: https://amzn.to/3CV1fJN Aquaphor: https://amzn.to/3Xw10ym Sunscreen: Thinksport: https://amzn.to/3MuDYnJ Protein Supplement Quest Powder: https://amzn.to/3OGyGGQ Quest Bar: https://amzn.to/47gftTy Percussion massager: Bob & Brad C2 Massager: https://amzn.to/3OJWf1V Get 10% Off with code: BOBBRADG10 Road Shoes: Altra Escalante: https://amzn.to/3WF9F1s Saucony Freedom: https://amzn.to/3F6Of5I Trail Shoes Saucony Exodus: https://amzn.to/3gJeOVg Saucony Peregrine: https://amzn.to/3gGFdCX Winter Shoe Saucony Peregrine Ice+3: https://amzn.to/3uPYdpe Running Vest Osprey Duro 6: https://amzn.to/3u3Z7ep Waist Band StashBandz: https://amzn.to/3v4SAnE Hat TrailHeads: https://amzn.to/3VCsiAH Trekking Poles: https://amzn.to/4bh4Gtu Energy/Electrolyte Sources SIS Gels: https://amzn.to/3VxQnIX SIS Gels (extra electrolytes): https://amzn.to/3CSn2Sw Tailwind Powder: https://amzn.to/43oiONr Nuun tablets: https://amzn.to/3JD2Urc Disclosure: Affiliate marketing is a way to generate revenue for content creators. Some links in my video descriptions are affiliate links and I may earn a small commission should you make a purchase after clicking them. I only link to items I recommend.