50k Long Run Work Out! скачать в хорошем качестве

50k Long Run Work Out!

The Brutal Reality of 100k Ultramarathon Training. I’m 6 weeks out from the ACP 100k, chasing an ambitious sub-7 hour goal (6:45/mi pace). This week was supposed to be the peak of my ultramarathon training, but between a nasty illness and a debilitating case of plantar fasciitis, things didn't go to plan. In this ultra running vlog, I take you through a 50k long run workout (3 x 10k reps) and discuss how I’m managing injury while keeping the high volume required for a 100km race. Watch to see: My exact 50k long run workout structure. How I’m treating plantar fasciitis without taking a rest week. The mental struggle of high-mileage training. Don't forget to SUBSCRIBE to follow the final 6 weeks of the road to sub-7! 0:00 - The Sub-7 Hour 100k Goal 1:02 - The "Strava Button" Problem 1:30 - Dealing with Illness & Low Energy 2:41 - Saturday Long Run: The Plan 3:34 - Warm-up & Shoe Change 5:22 - 10k Rep #1: Finding the Pace 6:30 - 10k Rep #2: The Pain Starts 7:08 - Do I Actually Enjoy This? 8:10 - How I'm Treating Plantar Fasciitis 9:47 - Rep #3 & Final Results #ultramarathon #100ktraining #ultrarunning #plantarfasciitis #runningvlog