15-Min Pilates for Tight Core & Small Waist | No Equipment | All levels скачать в хорошем качестве

15-Min Pilates for Tight Core & Small Waist | No Equipment | All levels

Sculpt your core, define your waist, and feel the Pilates burn - all in just 15 minutes! This equipment-free Pilates workout is designed to target deep core muscles, cinch your waistline, and build real strength from the inside out. Suitable for all fitness levels. This workout is perfect for busy days or when you need a quick reset that delivers results. If you enjoy working out to music, hit play here - https://open.spotify.com/playlist/7Ks... Stay consistent, stay strong, and join me weekly for more Pilates workouts. Don’t forget to like, comment, and subscribe if you enjoy this session! See you on the mat, Tash x Chapters: 00:00 Introduction 00:43 Warm-up 01:56 Inch worm + push-up 02:53 High plank series 04:58 Childs pose 05:18 Supine core work 07:15 Pilates hundreds 08:36 Single leg extension 10:01 Side planks (left) 12:45 Mermaid stretch 13:04 Side planks (right) 14:59 Cool-down —— Disclaimer: Always consult your doctor before starting any new exercise program. Listen to your body and modify movements as needed. This workout is designed for healthy individuals of all fitness levels. Participate at your own risk. Tash Naturally Pilates is not liable for any injuries sustained during this workout or as a result of following this video. --- #pilatescore #waistworkout #AbsAndWaist #pilatesathome #tashnaturallypilates #flatstomachworkout #noequipmentworkout #15minworkout #coreburn #pilates #beginnerpilates #intermediatepilates