15-minute Intermediate Pilates workout | Glute workout| No equipment скачать в хорошем качестве

15-minute Intermediate Pilates workout | Glute workout| No equipment

This 15-minute intermediate Pilates glute workout is perfect when you want to lift, sculpt, and activate those glutes, without any equipment. Expect a spicy burn, deep muscle activation, and major lower body tone - all from the comfort of your mat. Perfect for travel, small spaces, or days when you want max results in minimum time. Here's a playlist for you to use during your workout: https://open.spotify.com/playlist/2iE... Stay consistent, stay strong, and join me weekly for more Pilates workouts. Don’t forget to like, comment, and subscribe if you enjoy this session! See you on the mat, Tash x —— Disclaimer: Always consult your doctor before starting any new exercise program. Listen to your body and modify movements as needed. This workout is designed for healthy individuals with an intermediate fitness level. Participate at your own risk. Tash Naturally Pilates is not liable for any injuries sustained during this workout or as a result of following this video. --- #matpilates #intermediatepilates #matworkout #gluteworkouts #noequipmentworkout #homeworkout #pilatesathome #bodyweightworkout #quickworkout #liftandtone #peachyglutes #pilatesburn #fitnessforwomen #bootyday #tashnaturallypilates