ROAD TO SHOW AS AN IFBB PRO: EP 1 "TRAVEL DAY" скачать в хорошем качестве

ROAD TO SHOW AS AN IFBB PRO: EP 1 "TRAVEL DAY"

3.30 a.m. We are three days out from my IFBB Pro Men's Physique debut! I'm super excited to take you along on this journey as I document everything that goes into preparing for a professional bodybuilding show. From nutrition and training to mindset and travel tips, I’ll be sharing it all with you. As I sit here in the early morning hours, waiting for my Uber to take me to the airport, I can’t help but feel a mix of excitement and nerves. This is a huge moment for me, and I want to make sure I’m fully prepared. I’ll be flying to Chattanooga, Tennessee, where the show will take place, and I’ve packed all my meals to stay on track with my nutrition. Traveling while prepping for a show can be challenging, but I’ve got my meal prep game on point. I’m bringing along my BAM Cakes, lean proteins, and even some frozen beef to keep everything fresh. I’ll also be hitting Whole Foods once I land to grab any last-minute essentials. Once I arrive, it’s all about getting my workouts in, staying hydrated, and keeping my energy levels up. I’ll be doing depletion workouts to prepare my body for the big day, and I’ll be sharing tips on how to balance hard training with proper recovery. Throughout this journey, I want to emphasize the importance of mindset. It’s not just about the physical preparation; it’s about staying mentally strong and focused. I’ll be sharing my thoughts and experiences as I navigate this intense process. So, whether you’re a fellow competitor or just someone interested in the world of bodybuilding, I hope you’ll join me on this adventure. Let’s dive into the behind-the-scenes of what it takes to compete at this level and maybe even inspire you to chase your own fitness goals. Stay tuned for more updates as I get closer to show day! MY SOCIALS: INSTAGRAM : @WATCHBAMWORK 00:00:00 - Introduction and Departure 00:00:46 - Airport Check-in and Meal Prep 00:03:24 - Flight and Arrival in Chattanooga 00:05:32 - Car Rental and Upgrade 00:06:52 - Meal Preparation at the Airport 00:11:30 - Heading to the Gym 00:11:32 - Workout Session 00:19:08 - Post-Workout Cardio Session 00:21:43 - Grocery Shopping at Whole Foods 00:25:56 - Second Cardio Session and Sauna 00:32:17 - Final Meal Preparation and Consumption