REACTING VS. RESPONDING | How to stop emotional reactivity and develop emotional intelligence скачать в хорошем качестве

REACTING VS. RESPONDING | How to stop emotional reactivity and develop emotional intelligence

On this week’s solo episode, Caro chats through the topic of emotional reactivity. We all face those moments where we speak too quickly or say something we don't mean. Why does that happen? How do we stop reacting and start responding? Let's dive in and get growing. Timestamps: 0:00-1:38 - Intro 1:38-3:12 - Centering quote 3:12-6:50 - Reacting vs. responding 6:50-8:10 - Being a work in progress 8:10-9:00 - How perfectionism contributes to this pattern 9:00-10:23 - The impact of nervous system dis-regulation 10:23-15:45 - How reactivity ties to emotional intelligence 15:45-17:29 - Closing thoughts SPONSORS: My FAVE affordable and superfood packed greens from Huel: https://huel.com/innergrowth SUPPORT THE SHOW: If you enjoyed this episode, you can send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle or comment below in the podcast Q&A section! You can also head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating -- I adore hearing from you guys! RESOURCES: Watch the show on YouTube: https://www.youtube.com/@innergrowthp... Inner Growth™ website: innergrowthcollective.com 1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com... Follow us at @innergrowth.co on Instagram for updates! Free resources at: stan.store/innergrowth