Building These Habits Will Change Your Life in 2026 | Presence, Focus & Energy in a Digital World скачать в хорошем качестве

Building These Habits Will Change Your Life in 2026 | Presence, Focus & Energy in a Digital World

In this video: Building These Habits Will Change Your Life in 2026 | Presence, Focus & Energy in a Digital World In this episode of the Mindful Paths Podcast, Nick Day and Hari Kalymnios explore how modern life slowly pulls us away from presence, calm, and genuine connection—often without us noticing. They unpack how fear disguises itself as wisdom, why perfectionism blocks progress, and how our environment shapes habits far more than motivation. The conversation moves through screen addiction, wellness overload, consumer pressure, parenting in a digital world, and the hidden cost of constant stimulation. This episode isn’t about doing more—it’s about simplifying, protecting your energy, and choosing habits that actually support mental clarity, wellbeing, and a grounded life. If you’re feeling overwhelmed, distracted, or stuck chasing “perfect,” this conversation offers a calmer, more human way forward. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 📌*Connect with Nick - JGA Recruitment:* 👉 Phone: 01727 800377 👉 Email: Nick@jgarecruitment.com 👉 Website: https://jgarecruitment.com/ 👉 Nick Day’s LinkedIn -   / nickday   👉Podcast Website: Mindful Paths Podcast: https://jgarecruitment.com/the-mindfu... 👉Find your ideal candidate with our job vacancy system: https://jgarecruitment.ck.page/691ee4... 👉Learn more: https://www.deel.com/lp/forrester-glo... 👉Sign up to the HR L&D Newsletter - https://jgarecruitment.ck.page/23e7b1... 👉Transformational Coaching with Nick or Hari Enquiries: nick@t4mcoach.com 👉 Hari Kalymnios on LinkedIn:   / harikalymnios   👉Hari Kalymnios Website: https://harikalymnios.com - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -- - - - - - - - - - - - - - - - - - - - - - - - - ⏱️ Timestamps: (00:00) Fear disguised as wisdom and the trap of perfectionism (04:59) Why environment determines whether habits stick (07:12) Making good habits easy and bad habits harder (11:19) Decluttering gadgets and clearing internal clutter (15:37) Swapping perfection for presence during the holidays (17:00) Phones on the table and what presence really signals (21:02) Screen-free moments and the power of unplugging (25:32) Screens, addiction, and the coming mental health cost (28:32) Will AI remove screens or make presence harder (30:03) Children, gaming, and losing the ability to play (33:52) Making time for wellness before illness forces it (36:47) Idle minds, overstimulation, and filling time with movement (39:13) Downtime vs overuse and finding balance (44:09) Producing over perfect and taking imperfect action (45:37) Fear, comparison, and why perfection kills momentum (48:01) Shipping imperfect work and trusting iteration (49:00) Presence, play, and closing reflections Hashtags: #PresenceOverPerfection #MindfulHabits #ScreenAddiction #DigitalWellbeing #ProtectYourEnergy #MentalHealthPodcast #MindfulnessUK #WellbeingUSA #HabitBuilding #Perfectionism #BurnoutRecovery #DigitalDetox #ParentingAndScreens #ModernLife #CalmMind #PersonalGrowthPodcast #LifeBalance #MentalClarity #MindfulLiving #PodcastUKUSA