The BEST B Vitamins For Energy And Why They Work скачать в хорошем качестве

The BEST B Vitamins For Energy And Why They Work

Unlocking the Energy Boosting Secrets of B Vitamins We dive into the crucial role of B vitamins in enhancing energy and overall health in this informative video. These vitamins are not just 'energy boosters'—each plays a specific role in your body's functions and should be tailored to your unique needs. **WORK WITH ME ⭐️ : https://www.swintegrativemedicine.com... We explain the various B vitamins: B1 (Thiamine) for carbohydrate metabolism, B2 (Riboflavin) for fatty acid transport, B3 (Niacin) for ATP production and anxiety treatment, B5 (Pantothenic acid) as a precursor to Coenzyme A, B6 for neurotransmitter synthesis, B7 (Biotin) for fat, carbohydrate, and amino acid breakdown, B9 (Folate) for neurotransmitter production and red blood cell formation, and B12 for red blood cell production, nerve function, and DNA synthesis. Genetic factors can affect how your body absorbs and utilizes these vitamins, making a one-size-fits-all approach ineffective. Dr. Tarella offers a framework for categorizing B vitamins as stimulating or sedating to better understand their effects on energy production. He ranks B12 and Folate as most crucial, particularly due to their common deficiencies in older adults, vegans, and those with digestive issues or on certain medications. To identify deficiencies accurately, he recommends proper testing, such as serum B12, homocysteine levels, and RBC folate. He emphasizes the importance of working with a healthcare provider for personalized advice and supplementation. For those serious about optimizing their health through B vitamins, understanding genetic, dietary, and specific health factors is key. We provide the tools needed to make informed decisions about supplementation. Don't forget to like and subscribe for more videos, and consider joining the membership program for personalized advice and early access to new content. Check out the related videos linked below for deeper insights into specific B vitamins like B12 and their health impacts.