Women & Leadership: Career Lessons, Burnout, and Knowing Your Values скачать в хорошем качестве

Women & Leadership: Career Lessons, Burnout, and Knowing Your Values

Episode Overview: In Part 2 of our leadership mini-series, I’m getting personal. This solo episode is about women, leadership, and the lessons I wish I had known at the very beginning of my career - especially as an Asian American woman navigating systems that were not designed with us in mind. I share what the research says about systemic bias, burnout, unpaid labor, and the cultural forces that complicate our ascent to leadership. But I also share my own story - chasing title, pay, and prestige, tolerating toxic workplace, and internalizing feedback that shaped my self-worth for years. In this episode, you’ll learn: • Why knowing your core values is the foundation for aligned leadership and career decisions • How to curate mentorship (even if you don’t have a formal mentor) • Why rest is not indulgent - it’s strategic and foundational • How to trust your internal voice when something feels off at work If you’ve ever over performed to prove yourself, confused exhaustion with success, or struggled to say no - this conversation is for you. Because perhaps the greatest act of resistance in a world not built for us is to be so anchored in who you are - so proud of your full story - that when someone tells you that you can’t, you look at them in disbelief. If no one has told you today: I see how hard you’re working. And I’m proud of you. Be well. With Courage (and still learning), Lindsay Episode Breakdown: 00:00 Resistance and Self Worth 01:37 Welcome and Why This Matters 02:31 Research on Systemic Barriers 04:17 Lesson One Know Your Values 07:21 Title Chasing Cautionary Tale 09:51 Lesson Two Curate Mentors 13:40 Feedback Story and Perspective 17:01 Lesson Three Rest and Care 18:51 Lesson Four Trust Your Signals 19:54 Final Takeaways and Encouragement Connect with Courage Class on TikTok, Instagram, YouTube: @courageclasspod @drlindsaykwockhu www.drlindsaykwockhu.com/podcast Sign up for Courage Class Notes, a weekly newsletter: https://dr-lindsay-kwock-hu.kit.com/9... Music Credit: DayNigthMorning from Pixabay invitation-no-copyright-music-388387