10min Daily Energising Yoga Flow | Movements of the Spine скачать в хорошем качестве

10min Daily Energising Yoga Flow | Movements of the Spine

This 10-minute yoga flow focuses on spinal articulation and opening the front body to help you move with more ease, space and fluidity. Through intentional, breath-led movement, we explore gentle spinal waves, controlled articulation and opening through the chest, shoulders and hip flexors. ✨ In this short flow, we focus on: Segmental spinal movement Flexion and extension of the spine Opening the chest and shoulders Lengthening through the front body Breath-coordinated mobility This class is perfect: As a morning wake-up As a posture reset After long hours of sitting As a warm-up before a bigger practice Suitable for all levels. Move slowly, articulate intentionally and allow the front body to soften and open. spinal mobility yoga spinal articulation yoga front body stretch yoga chest opening yoga flow hip flexor opening yoga 10 minute yoga flow spine mobility exercises #SpinalMobility #YogaForSpine #FrontBodyOpening #ChestOpeningYoga #HipFlexorStretch #10MinuteYoga #MobilityFlow