Breathing Reset Exercise: One Breath. Big Shift скачать в хорошем качестве

Breathing Reset Exercise: One Breath. Big Shift

This Segment of Episode 1 of Wellness Way Energetics is your simple introduction to energy and a practical breathing reset exercise you can use any time you are stressed, mentally scattered or overwhelmed. In this video, you will: *Learn what “Energy” means *Understand how stress shows up in the body and nervous system *Follow an easy breathing technique for instant relief *Leave feeling calmer, clearer and more grounded Try breathing reset with us, then comment “RESET” if you felt a shift. ✨ Let’s Heal Together and Go Deeper with Jennifer or Susan 💫 If this video spoke to you, we invite you to explore more healing with us individually: 💙 Jennifer Farrar: Healing Peace Within Free Magical Money Meditation: https://www.healingpeacewithin.com/la... Your Next Breakthrough Starts Here: https://calendly.com/jennifer-farrar-... 💫 Susan Flerchinger: Formed to Soar Free Energy Reset Meditation: https://FormedToSoar.com Join Susan’s Formed To Soar Facebook group for weekly Heavenprint insights, energy support, and early access to my miracle frequency audios.   / formedtosoar   🙏🏻 Subscribe & turn on Notifications for weekly nervous system support, grounded healing tools, and real conversations and so much more. ▶️    / @wellnesswayenergetics   This content is for educational purposes and is not a substitute for medical or mental health care. Please listen in a safe, stationary place. #WellnessWayEnergetics #energyhealing #whatisenergy #nervoussystemregulation #subconsciousmind #emotionalhealing #mindsetpodcast #wellnesspodcast