Advanced Pelvic Curl & Hinge Techniques for Clients скачать в хорошем качестве

Advanced Pelvic Curl & Hinge Techniques for Clients

Learn how to strengthen your glutes, hamstrings, and core with the Pelvic Curl and Hinge on Pilates equipment, including Cadillac, mat, foam rollers, balls, and magic circles. In this video, we demonstrate proper technique, progressions, and modifications to help your clients achieve better pelvic control, spinal articulation, and functional strength. You’ll learn: How to perform the Pelvic Curl with a focus on spinal articulation, abdominal engagement, and glute activation ⭐Hinge variations to strengthen hamstrings and back muscles ⭐How to use resistance bands or loops to increase glute firing ⭐Tips to maintain parallel legs, neutral spine, and proper pelvic alignment ⭐Advanced progressions for clients using Cadillac bars and straight-leg variations Perfect for Pilates instructors, physiotherapists, and fitness professionals looking to improve pelvic mobility, core stability, and mind-body connection. Subscribe for more exercises, tutorials, and functional movement techniques to help your clients move stronger, safer, and more efficiently. Chapters: 0:00 – Introduction: Pelvic Curl Overview 0:10 – Benefits of Equipment Modifications 0:57 – Performing the Basic Pelvic Curl 1:50 – Using Heels Together & Glute Activation 2:23 – Hinge Variations & Back Muscle Engagement 4:25 – Advanced Straight-Leg & Single-Leg Variations 6:02 – Conclusion & Application for Clients