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Get your written copy here: https://www.compositionconsultant.com... Introducing BEEF UP: the ultimate guide to carnivore bodybuilding. In this audio version, we'll cover everything from exercise techniques to nutrition strategies to help you build muscle and lose fat on a carnivore diet. Perfect for bodybuilders, athletes, and anyone looking to optimize their fitness routine using natural, animal-based foods. Please be aware, this is BONUS FREE material to my subscribers. There are words used incorrectly by the speaking software, which are out of my control. I make around £40/$50 per month from channel members, and this would cost me $400 to have it narrated properly (2 months of total YouTube earnings). If anyone would like to write the timestamps for this, please feel free! Join this channel to get access to perks: / @carnivore-muscle CONSULTS: https://www.compositionconsultant.com... EBOOKS & DIET/TRAINING PLANS: https://www.compositionconsultant.com... BONE BROTH: https://www.boilandbroth.com/ref/20/ BLUE-BLOCKERS: https://amzn.to/3xSU3eD IG: / composition_consultant