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Sign up for the Core Balance Training Program: 7 Day Free Trial HERE 👇 https://www.corebalancetraining.com/p... CHAPTERS: 00:00 Beginning 29:47 Student of the Week: Ellen B. Role 31:22 Dr. Ryan, do you still experience flare ups or setbacks? 38:16 Is ok to do upright bike with your program if you have hip flexor pain? 39:22 Are Peloton bike classes ok? 40:13 Can hip flexor tightness be caused by a pinched nerve from a disc bulge? 41:08 Should I bend my knees or keep them straight while practicing the Anchor Triad? 42:59 My big challenge has been my hips with walking a lot... 46:35 Is using an elliptical contraindicated for SI joint issues? 48:00 When we get all the way up in the Pelvic Tilt, does our back arch a little? 51:36 The Back Anchor produces a burn/pain from L1 to Sacrum. Is this because I am weak? 55:11 There is a tension I feel when breathing, should I feel this throughout the day? 1:00:12 Foam T-Spine Extension: do you want us to ALWAYS do a bridge as we extend or can we keep our butt down? 1:00:43 Left side of lower back not as low to the floor as my right side & have hard time connecting to my left side of core. Any tips? 1:03:16 I have a right to left imbalance in my ribs and shoulders. Will this program help me? 1:05:44 Will this program help with a lateral pelvic tilt? 1:10:04 Should I do planks with shoulder taps? Can I do hamstring stretch with non-elastic strap? Should I be doing clamshells? Can I do bridges with large exercise ball, rolling in and out? _________________ Give this video a thumbs up if you enjoyed watching 👍 #backpain #chronicpain #exercise Thanks for watching!