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Get Jacked And Move Like A Kid Again

Get jacked and move like a kid again: https://longevityathlete.com My journey at the age of 48. ⏱️ TIMESTAMPS: 0:00 - Rock Bottom at 45 1:30 - The Weightlifting Problem 3:45 - Imbalances, Injuries, Mobility Problems 6:20 - Range Training Changed Everything 9:15 - Why VO2 Max Isn't Everything 12:40 - The Real Longevity Secret 15:30 - My Training System 💪 WHAT YOU'LL LEARN: • Why strength training should be a supplement, not the main meal • How range training makes you elastic like when you were young (knees, back, shoulders, feet) • Gymnasts outlive cyclists despite lower VO2 max • The movement puzzle approach to a youthful brain and body. • My 3-day/week system combining minimalist strength + range training + movement skills KEY INFLUENCES: • Keegan Smith (https://newathleteproject.com/longevity) • Knees Over Toes Guy (ATG) • Greg O'Gallagher (Kinobody) • Lucas Harding (Range of Strength) • Charles Poliquin (R.I.P.) #fitness #longevity #mobility #strengthtraining #over40fitness #atg #rangetraining #gymnastics #jiujitsu