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Nithya Dhyaan

This guided meditation, "Nithya Dhyaan" (Life Bliss Meditation), is a beautiful meditation technique created by SPH JGM HDH Bhagavan Sri Nithyananda Paramashivam. This meditation is designed to unclutch from the mind and move beyond it. It cleanses and energises the vital energy centers or chakras in the body, which are responsible for the swaying emotions and stored negative memories. It brings intense awareness into the system to awaken the inner intelligence. The meditation causes an experience of a growing explosion in consciousness that can steer a person towards a life of totality and completion. Nithya Dhyaan is a technique that gives a seeker what he needs to balance himself and be in complete harmony with his body, mind and spirit. It enables him to harness the inner intelligence and to excel in the inner and outer worlds. Important disclaimer: If you have had a recent surgery or have a medical problem or if you are pregnant, please consult your physician before attempting this meditation. The Technique Step 1. Sit in Vajrasana (or if you cannot do this, be seated in a comfortable position for you with your head, neck and spine in a straight line throughout the meditation) with your hands on your hips. Breathe chaotically, using your whole body. Step 2. Continue to sit in Vajrasana. Form chin mudra with your fingers (palms up, thumbs and index fingers touching), hum as deeply, intensely and loudly as you can with your awareness on the navel center. Step 3. Now you can sit cross-legged or keep sitting in Vajrasana. Bring your awareness to each chakra alternately, starting from the Muladhara chakra (root center) up to the Sahasrara chakra (crown center). Step 4. Relax your hands. Now, just be unclutched in silence. Be a witness to whatever is happening inside you and around you. Do not suppress your thoughts. Do not follow your thoughts. Just watch your thoughts as an observer. Step 5. Now, remain in a deep mood of gratitude. When your whole being overflows with gratitude, you commune with the existential energy. You may chant the Guru Pooja Mantra or just listen to the mantra and offer your gratitude to Existence and to your Guru. Offer your gratitude with your whole being. Adapted from the teachings of SPH JGS HDH Sri Bhagavan Nithyananda Paramashivam. For detailed information about the steps, please visit https://nithyanandatimes.org/nithya-d... This video is offered by disciples of SPH JGS HDH Sri Bhagavan Nithyananda Paramashivam of Kailasa's Hindu Temple Calgary, Alberta, Canada. For more information about upcoming events, please visit our website: https://canada.nithyananda.ca/ To learn more about the Supreme Pontiff of Hinduism, Jagatguru Mahasannidhanam, His Divine Holiness Sri Bhagavan Nithyananda Paramashivam please visit https://gov.shrikailasa.org/ Website and Social Media: http://www.kailaasa.org http://www.nithyananda.org http://www.nithyananda.tv http://nithyanandapedia.org/ http://www.innerawakening.org   / srinithyananda     / paramahamsan.  .